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Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels (Optimum Nutrition Handbook) [Paperback]

Patrick Holford (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Kindle Edition	�4.99	--	--
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Paperback, 25 Mar 1999	--	--	--
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Product details

Paperback: 176 pages
Publisher: Piatkus Books (25 Mar 1999)
Language English
ISBN-10: 0749919523
ISBN-13: 978-0749919528
Product Dimensions: 19.2 x 12.4 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 378,406 in Books (See Top 100 in Books)

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Product Description

Review

A brilliant guide on how to eat well to raise your energy levels (HEALTH AND FITNESS, March 10 ) --This text refers to an alternate Paperback edition.

Book Description

A practical, easy-to-follow guide that helps readers get to the heart of why they become stressed - and how they can reverse this through diet, supplementation and lifestyle changes. --This text refers to an alternate Paperback edition.

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Most Helpful Customer Reviews

Hits the nail on the head 27 May 2012

By chris'illfixit

Format:Paperback|Amazon Verified Purchase

So glad I bought this book. It's so relevant. Some pages are not so relevant to me but lots of others read as if its me it talks about. The book gives good practical advice about whats wrong and ways to help yourself. I have the Optiman Nutrition Bible but this is a lot more specialised.

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