- Paperback: 320 pages
- Publisher: Reader's Digest (29 April 2005)
- Language English
- ISBN-10: 0276440390
- ISBN-13: 978-0276440397
- Product Dimensions: 26.4 x 23.2 x 3.4 cm
- Amazon Bestsellers Rank: 337,540 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
High blood pressure is a major health threat in Britain but, unlike serious diseases, it is mostly caused - and controlled - through diet and basic life choices. Of all treatments available for this condition, none rival the long-term healing power of healthy, fresh food. The Beat High Blood Pressure Cookbook aims to be the perfect prescription for people who have or are concerned about, high blood pressure. It offers more than 300 delicious, easy-to-prepare recipes that are rich in nutrients essential for cardiovascular health. Just as important, these rich-tasting hearty meals are surprisingly low in fat, 'bad' carbohydrates and salt. This is great everyday food - popular dishes with a fresh twist, fun to prepare and featuring fresh ingredients and wonderful flavours. From luscious breakfast smoothies to hearty stews; from peppery grilled steaks to tangy Mediterranean pastas; from summery salads to wintry soups an roasts, the Beat High Blood Pressure Cookbook offers meals for the health and pleasure of your whole family! Also, included in this book is the exclusive DASH-Plus Plan, a simple, medically approved eating and lifestyle plan that can lower your blood pressure by 10 per cent in as little as two weeks - without drugs!
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0 of 1 people found the following review helpful
Beating High Blood Pressure Cookbook
7 Jun 2010
Format:Paperback|Amazon Verified Purchase
Do you have high blood pressure? Are you concerned about either your high blood pressure or perhaps someone in your family with high blood pressure? Then this is the book for you. This cookbook skillfully lays out in detail just how to go about selecting and fixing healthy food for all your meals. Easy to follow recipes from Breakfast and brunch food, Starters and Snacks, Meat, Poultry, Seafood, Vegetarian, Main dish salads, Side dishes, Soups and Stews, ending with a focus on eating Sweet Things. This cookbook has made it easy for me to fix food I can enjoy and not worry about high blood pressure. Among of my favorite sweet things are Banana Custard Tart which I changed to Strawberry Custard Tart (this is strawberry season) and the Raspberry Frozen Yogurt. yum.
All recipes are clear and include ingredients and instruction for each recipe. Very important information concerning the key nutrients such as calories, fat content, fiber and carb. levels etc. are all provided. That is a great help.
This book was published by Reader's Digest and from their years of experience in the publishing field they really know how to cater to folks who are looking for cooking instruction.
Three hundred and nineteen pages of recipes accompanied with many color photographs. It is a cookbook that will enhance your ability to prepare great food for eating and take your concern away from high blood pressure and fixing meals. Get it! Use it!
All recipes are clear and include ingredients and instruction for each recipe. Very important information concerning the key nutrients such as calories, fat content, fiber and carb. levels etc. are all provided. That is a great help.
This book was published by Reader's Digest and from their years of experience in the publishing field they really know how to cater to folks who are looking for cooking instruction.
Three hundred and nineteen pages of recipes accompanied with many color photographs. It is a cookbook that will enhance your ability to prepare great food for eating and take your concern away from high blood pressure and fixing meals. Get it! Use it!
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