Review
Product Description
Yoga is the perfect way to regain energy. This new larger format edition of popular title comes with new b/w photography plus a whole new chapter about Yoga and M.E.
By allowing us to tap into the universal energy that is around us, regular Yoga practice has been shown to help tired, stressed and fatigued people to regain their strength and energy – gradually and without over exertion too soon.
Beat Fatigue WIth Yoga provides helpful information about the causes of stress and fatigue as well as a well rounded, easy to follow programme of Yoga stretches and routines. It explains how best to use Yoga as part of a system to regain long term energy and vitality.
Includes:
•Basic introduction to Yoga.
•Using yoga to relax.
•Getting to know your chakras and energy centres.
•How to boost your energy levels with Yoga
•Beginner and Intermediate poses and sequences designed specifically to improve energy levels.
•Clear illustrations of all the poses described.
•Nutrition and diet tips for health and lasting energy.
Agombar teaches us to listen to our bodies and to respond appropriately to their needs. Yoga reduces our stress levels and can teach us to bring a feeling of balance and control back into our lives. By relaxing our bodies and breathing we can bring our heart rates down and help reduce stress.
From the Back Cover
“Yoga is a very useful therapeutic tool… I recommend this book to anyone with fatigue.”
Dr Andrew Wright, medical advisor to Action For M. E (C F S)
By allowing us to tap into the universal energy that is around us, regular Yoga practice has been shown to help tired, stressed and fatigued people to regain their strength and energy – gradually and without over exertion too soon.
Beat Fatigue WIth Yoga provides helpful information about the causes of stress and fatigue as well as a well rounded, easy to follow programme of Yoga stretches and routines. It explains how best to use Yoga as part of a system to regain long term energy and vitality
About the Author
Fiona Agombar is a trustee of the UK charity, Action for M.E, and is an established figure in the yoga and complementary health world. Formerly the manager of a successful public relations company she used yoga herself to overcome crippling M.E. She now works full time to promote yoga for the relief of fatigue.
