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Product Description
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Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.
Product Description
Yoga is the perfect way to regain energy. This new larger format edition of popular title comes with new b/w photography plus a whole new chapter about Yoga and M.E.
By allowing us to tap into the universal energy that is around us, regular Yoga practice has been shown to help tired, stressed and fatigued people to regain their strength and energy – gradually and without over exertion too soon.
Beat Fatigue WIth Yoga provides helpful information about the causes of stress and fatigue as well as a well rounded, easy to follow programme of Yoga stretches and routines. It explains how best to use Yoga as part of a system to regain long term energy and vitality.
Includes:
•Basic introduction to Yoga.
•Using yoga to relax.
•Getting to know your chakras and energy centres.
•How to boost your energy levels with Yoga
•Beginner and Intermediate poses and sequences designed specifically to improve energy levels.
•Clear illustrations of all the poses described.
•Nutrition and diet tips for health and lasting energy.
Agombar teaches us to listen to our bodies and to respond appropriately to their needs. Yoga reduces our stress levels and can teach us to bring a feeling of balance and control back into our lives. By relaxing our bodies and breathing we can bring our heart rates down and help reduce stress.
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Most Helpful Customer Reviews
16 of 16 people found the following review helpful:
5.0 out of 5 stars
Excellent,
By
This review is from: Beat Fatigue with Yoga: A Step-by-step Guide (Paperback)
I'd recommend this book to everyone, but especially those with fatigue problems. There are sections covering recovery from CFS, and how it develops, which in my experience is pretty accurate. It's well written, well organised, and informative. Its the best yoga book Ive read, and by far the most useful. There are also interesting sections on chakras and meditation that could spark your interest in other topics. It covers the basics of these Eastern ideas in a very down-to-earth way.
A classic yoga book.
40 of 42 people found the following review helpful:
5.0 out of 5 stars
Beat fatigue with Yoga - excellent,
By Miss C. Stratton (East Sussex) - See all my reviews
This review is from: Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy (Paperback)
I bought this book as I suffer from Chronic Fatigue Syndrome and knew that yoga is recommended as a way to combat this crippling illness. The book is fantastic for all those with CFS, as well as those who feel tired all the time. It has chapters on the most common reasons for fatigue such as stress and poor diet and advises on these. There are clear instructions on how to start yoga with pictures and advice on routines to try. There are also specific chapters on CFS and the illness in general, with good advice on how many postures to try. There are also good guidelines for meditation plus stories from people who have been helped by practising yoga. It was worth every penny and my yoga teacher is now going to buy it!
4 of 4 people found the following review helpful:
4.0 out of 5 stars
Good but needs a proper index,
By
This review is from: Beat Fatigue with Yoga: A Step-by-step Guide (Paperback)
THis book is really interesting and the author has done her research on ME very thoroughly. Really worth reading those bits alone, if you're new with the illness or can't read the research yourself.
The text and pictures of Yoga poses explain clearly how to do the poses, and there are some interesting suggestions for a personal programme, depending on how ill you are. However, these are less useful than they might be, because most don't show you the poses alongside the text. And there's no index at the back. So, if you have a poor memory, like me and most ME folk, you'll get a bit stuck until you've learnt all the relevant poses. Which could take you some time! If the publishers had put in a proper index, I wdve given this book 6 out of 5.
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