Alexandra Massey has a great depth of knowledge about the pains of depression, and her book day, by day, helps you to address it and find your road to recovery. The book is written in an easy to follow pattern, which clearly makes sense because when you are feeling that low, it is difficult to concentrate on anything too heavy.
The idea of writing a journal on day one of your road to happiness is brilliant because even by day two, three, etc....you can reflect back and read just how you were feeling on that first day..or within the first few days..and you really do see an improvement, no matter how big or small, but you know you have taken a step forward.
I have learnt to distinguish between the child, adult and parent in me, and i now can recognise the symptons of my behaviour by just taking a second to establish which 'head' i am wearing at that time, and what i need to tell myself in order to keep focused on my feelings.
This is a brilliant book, and i am so looking forward to reading Alexandra Massey's new book, Super Foods to Boost your Mood, which combines foods with emotions and will keep my motivation riding high. Thank you for helping me get here.