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Product Description
Book Description
A complete dietary programme for controlling the over-growth of candida albicans and achieving optimum health.
Product Description
Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic of the nineties'. All of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swins, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common indicators that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete Candida Maintenance Programme and features delicious and easy recipesfrom leading cookery writer Michelle Berriedale-Johnson. (19961122)
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Customer Reviews
Most Helpful Customer Reviews
46 of 47 people found the following review helpful
Format:Paperback
Both my partner and I suffer from candida ... a debilitating dis-ease. Gill Jacobs makes the stringent dietary needs of a candida sufferer one big adventure! Eating can still be exciting, even with major restrictions - and this book really helps you stick to the diet by providing interesting, tasty meals which even non-candida sufferers can enjoy! Well done Gill!
79 of 82 people found the following review helpful
Format:Paperback
The best book about candida on the market. Pratical, simple, sensible - full of useful information (like I had to find the BioCare products on the internet - the no for the company is out of date). Having suffered from thrush and tiredness for weeks with western medicine having no result, it was only in reading this book that I realised I had to deal with the cause of my problems, not just cover the symptoms up. Within 3 days of following the diet, I felt a huge energy boost and am already on the way to recovery.
6 of 6 people found the following review helpful
Format:Paperback
This is a very interesting book which shows that Candida can be at the root of a lot of health problems. I don't think that I will be doing the diet because I find it quite difficult. Eating vegetables with meat and fish would be ok, eating carbo hydrates with vegetables alone not really! Food combining in this way maybe makes sense but so far I don't think that I will be trying it out. I have made a lot of changes to my diet but so far it was more adapting my way of eating to a healthier one, not changing it completely. I know that you only have to follow the diet for a few months but still enjoying our food is a big part of who we are! But.... for those who dare more than I do there is a lot of information, tips and recipes. Too bad that there is no index (only for the recipes)..... Still there are a lot of addresses for those living in the UK (which is not my case so I wish the author would have included more Internet links). But this is a handy book wherever you live because although you won't be able to use the addresses to find what you need, you can always read the information contained in it and find addresses near you on the Internet.
You have questionnaires where you can asess the severity of your symptoms, practical information about what to eat and what to avoid (even if you don't follow the diet strictly), information about supplements.... The advice to eat little and often I don't agree with because then you body is permanently trying to digest food which doesn't actually seem to be a good thing. Also the use of the microwave I don't agree with because it can be quite dangerous. As far as not buying farmed salmon I wish I could comply but at least here in France I have never, ever seen wild salmon being sold in the shops (too bad they take the choice away from us....). But for the rest this is a well balanced, well written book I would recommend to anybody who thinks Candida might be the source of their problems or if you have health problems which don't react to whatever treatments you tried, which was my case! Too bad Candida is not an accepted problem in allopathic medicine because if it was a lot of suffering could be prevented and a lot of wasted time and money too!
You have questionnaires where you can asess the severity of your symptoms, practical information about what to eat and what to avoid (even if you don't follow the diet strictly), information about supplements.... The advice to eat little and often I don't agree with because then you body is permanently trying to digest food which doesn't actually seem to be a good thing. Also the use of the microwave I don't agree with because it can be quite dangerous. As far as not buying farmed salmon I wish I could comply but at least here in France I have never, ever seen wild salmon being sold in the shops (too bad they take the choice away from us....). But for the rest this is a well balanced, well written book I would recommend to anybody who thinks Candida might be the source of their problems or if you have health problems which don't react to whatever treatments you tried, which was my case! Too bad Candida is not an accepted problem in allopathic medicine because if it was a lot of suffering could be prevented and a lot of wasted time and money too!
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Most Recent Customer Reviews
Beat Candida through Diet
Helpful practical book. Some of the BioCare products mentioned are out of date now such as the Caprylic Acid which no longer comes in a time released capsule. Read more
Published 23 months ago by E. Howard
A biased opinion of the subject
This is the sort of book that would appeal to non-academics. The book is full of assumptions and conjecture. Read more
Published on 5 Dec 2004 by MR Chris Randall
Brilliant, Informative, My new Bible
Not only tells you how to beat Candida, but first helps with self-diagnosis. In the 18 months since I bought this book, my wife has gained almost 2 stone in weight (she is now 9... Read more
Published on 3 May 2001
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