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This book shows you how the Alexander Technique will beat your back pain, relieve your stress and improve your overall wellbeing.
Author of over 60 books and expert on alternative therapies and new age medicine, Richard Craze discovered the Alexander Technique when it was recommended to him by a friend to address constant pain from an old injury. Reinvigorated by the experience, he went on to found a very successful publishing company and to resume exercise and a hectic lifestyle in a pain-free manner.
I think this book provides a good overview of the Alexander Technique. It covers a lot of material and is easy to read.Published 9 months ago by Mr savage
This book has certainly improved my quality of life... Many thanks. I've recommended it to others, practice what you read and things will improve!Published on 22 Aug. 2013 by Mrs. Mary Robey
Very helpful with some exercises that help immediately. I have been trying them out for a few days now and have felt the benefit. Not too complicated to understand.Published on 22 Mar. 2013 by Jeannie