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Beachbody P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Programme


Price: £105.95 & FREE Delivery in the UK. Details
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  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts. Personal trainer Tony Horton will keep you engaged every step of the way
  • Also includes comprehensive three-phase nutrition plan, specially designed supplement options
  • All DVD's are Region ALL format and backed by Beachbody Customer Support Guarantee, any problems contact us direct!
  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
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Beachbody P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Programme + 100% NATURAL LATEX TUBES, Columbia-Bookfest®Power Cords Resistance Bands 11pc Set, Ideal For Home Fitness, Yoga, Pilates, Abs, P90x & Workout with workout guide. Part of the Columbia-Bookfest® PowerCord products.
Price For Both: £119.92

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Product details

  • Product Dimensions: 26.7 x 21.6 x 5.1 cm
  • Boxed-product Weight: 1.2 Kg
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
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  • Item model number: 01794001
  • ASIN: B000TG8D6I
  • Date first available at Amazon.co.uk: 11 July 2008
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (130 customer reviews)
  • Amazon Bestsellers Rank: 4,527 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.


In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your programme, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasises two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme programme like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energised, invigorated, and maybe even a little enlightened.

  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the programme, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximise your P90X results.

  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the programme's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.



P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the programme. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this programme. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximiser, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress



Beachbody DVD's are authored in Region ALL (region-free/ region 0 / multi-region) to allow you to enjoy the workouts in the UK or anywhere in the world. Region ALL will play on most DVD players. Check your DVD player instruction manual for details or contact us for assistance.


Customer Questions & Answers

Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

137 of 144 people found the following review helpful By Irvine Brandy on 13 Mar 2009
I am only into my 3rd week - and have already started to notice results.
you need to motivate yourself to keep pressing play, and you feel totally buzzed after you are finished!
This assumes some small amount of fitness - not a lot, but if you are obese, or sweat while you eat - you may struggle with this.
If you are new to fitness - this will hurt. The 1st week was a total killer, and the workouts do exactly that, they WORK you! But Tony Horton advocates "modify if you need to!" - you do not have to keep up with these guys, just do the best you can - something is better than nothing.
I still struggle on the pull-ups and chin-ups to produce anything over 1 or 2.

This DVD does require you to get other equipment - nothing that will break the bank, but you will need them to work out -
Mainly a pull-up bar and dumb bell weights.
They use other things like resistance bands (which may be substituted for the pull up bar and some of the weights) yoga mats, yoga blocks, heart moniter, push up bar etc etc -

I only have the weights and bar, and it is so far seeing me fine.
The one other thing I would add - I think diet with this programme is a big thing, and would certainly recommend trying to make sure you eat healthy.

quite simply -
If you want results and change - and you can make yourself dedicate 1 hour a day - this will get you those results.
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7 of 7 people found the following review helpful By John Morgan on 1 July 2013
Verified Purchase
This is a great, fun, well organised plan but I would suggest anyone considering this really investigate it first. To get the results you need to be able to commit the time to it and have a complete set of dumbells or have resistence bands minimum. Its a tough exercise and fitness plan that you must engage with and stick to if you want the results... but if you do its well worth it and very enjoyable.
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4 of 4 people found the following review helpful By Saifulla Akhter Umar Saqaf on 26 Oct 2013
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I brought this product about 3 weeks ago and have been very deciplined about following the program from being consistent, following the diet and pressing play every time. I do see good progress.

Having said that, any following or membership or getting on to the forums seems to force you to put in a US address. I live in Singapore and know a bunch of people in India who want to buy and use it. But they cant be a member online coz they do not have any US address. Would have expected Beachbody to have a global reach given that their products sell globally.
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4 of 4 people found the following review helpful By Luke Richards on 5 Dec 2012
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I enjoyed using this product but the first disk wouldn't play because of the "Region Code" so this was very disappointing
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107 of 123 people found the following review helpful By JohnnyK on 5 Nov 2011
Verified Purchase
In february 2010 I weighed 20 stone.

I decided enough was enough and ordered Insanity, a product from Beachbody a bit like p90x only more focused on cardio, bodyweight exercises and interval training. I found Insanity very challenging indeed. The workouts are deadly and it was 4 months before I could even attempt one of the Max Insanity workouts and 8 months before I could hit one of the routines with full intensity and survive. let me say again, insanity is hard as hell!

But I lost 3 and 1/2 stone and turned my fitness right around. I went from being a guy who used to eat all the crap of the day and who used to joke about going to the gym and was referred to as 'the athelete' in work in cruel jest to a guy who was accepted by the gym-goers as 'one of there own' even though I never set foot in the gym! People still, 10 months later, comment on how much weight I lost.

But this is a P90x review... 10 months ago I was seriously overweight and unfit. I could not have handled a P90x workout 10 months ago. P90x is the real deal as far as getting ripped and pumped is concerned. It has a much more muscular/ripping/bulking out aspect to it than insanity, (however you will NOT turn into a stumpy excessively chunked body builder on this). I was very close to buying a budget copy of P90x of any retailer who could give me it for less than the asking price of £106. However I took the hit and bought it off Amazon and got a genuine copy. I am very glad I did. When I bought insanity I got it for around £45 from some random retailer. The manuals were not complete and were full of typos, and most importantly all the bonus disks were faulty and would not play properly. The genuine copy you get from here is worth EVERY PENNY.
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47 of 54 people found the following review helpful By bookreader on 4 Oct 2009
I absolutely love my fitness being a boxer and a runner and alot of these exercises are used in boxing and army drills. I wasnt too sure what to expect but this actualy covers cardio aswell as resistance, weight training and endurance... basically all round fitness .

I am a big believer in muscle confusion and how it works which is what this program is based on. This program is defiently worth the money i consider myself to be quite fit as i can run a mile in under 6 minutes and i get a very good workout from these, so i would say you would struggle to keep up with the guys on the dvd unless you were fit already.

Diet is very important but i do firmly believe you dont have to stick to their diet meal for meal. Just use common sense and eat till you not hungry not till your full. Stay away from sweets snacks burgers etc and take a very very good protein supplement and you should be fine. This is the real deal i seriously reccomend it.

Some people might find the actual trainer annoying but i love him and his energy and enthusiasm its great ! look at peoples results on youtube it says it all. Me being a fitness fanatic and using it for a week can truely give this a thumbs up , just stick with it and dont give up.
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