Product Description
We all want to feel healthier and boost our vitality. But who’s got the time to wade through all the advice to sift the stuff that works from the rubbish? We've done it for you! What we need are failsafe short cuts to boost our health so we can look and feel fantastic, inside and out. Be healthy is the indispensable guide to revitalising your lifestyle and improving your health for good. Packed with down-to-earth, simple and effective advice, Be healthy will show you how to live a healthier lifestyle so you can eliminate stress, reduce the risk of health problems and feel more vital every day.
About the Author
Kate Cook is a nutritional therapist, and is managing director of a busy central London clinic, The Nutrition Coach, that combines nutrition with coaching for clients. She is a fully accredited Life Coach as well as being a graduate from the Institute for Optimum Nutrition. Kate is the author of Whole health (978 1 904902 15 7), in the 52 Brilliant Ideas series, and is the co-author of The best value health book ever (978 1 904902 86 7) in the Best Value series. Sally Brown has been a journalist for 17 years, specialising in health and fitness. She was Deputy Editor of Zest magazine and Lifestyle Editor of the Sunday Times. Sally is the author of Live longer (978 1 904902 27 0), in the 52 Brilliant Ideas series, and is the co-author of The best value health book ever (978 1 904902 86 7) in the Best Value series.
