Be Your Own Love Coach empowers the reader to find the loving relationship they want and, once in a relationship, to keep a sense of who they are. It is aimed primarily at men and women who have had at least one significant relationship in the past and now want to prepare themselves to find their ideal partner. However, there is much useful advice for those already in a relationship. Written with sensitivity, honesty and wisdom, while remaining fun and down to earth, the book tackles the whole picture: taking into account the love choices people have made in the past and issues of self-belief. It aims to enable readers to understand themselves better and identify what they are looking for in a relationship, find ways of meeting new people and date successfully. For those already in a relationship, the book covers developing open and strong communication, handling differences constructively and overcoming monotony. The book is full of advice, insights and practical exercises designed to build up the reader's personal awareness and maximize their potential to find and maintain love.