Be Iron Fit, 2nd and over 1.5 million other books are available for Amazon Kindle . Learn more

Buy New

or
Sign in to turn on 1-Click ordering.
Buy Used
Used - Good See details
Price: £7.69

or
Sign in to turn on 1-Click ordering.
 
   
Trade in Yours
For a £3.25 Gift Card
Trade in
More Buying Choices
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Colour:
Image not available

 
Start reading Be Iron Fit, 2nd on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness [Paperback]

Don Fink
4.6 out of 5 stars  See all reviews (22 customer reviews)
RRP: £16.95
Price: £11.89 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £5.06 (30%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Usually dispatched within 1 to 3 weeks.
Dispatched from and sold by Amazon. Gift-wrap available.

Formats

Amazon Price New from Used from
Kindle Edition £4.31  
Paperback £11.89  
Trade In this Item for up to £3.25
Trade in Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness for an Amazon.co.uk gift card of up to £3.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more

Frequently Bought Together

Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness + Ironman Start to Finish: 24 Weeks to an Endurance Triathlon + Going Long: Training for Triathlon's Ultimate Challenge
Price For All Three: £36.18

Some of these items are dispatched sooner than the others.

Buy the selected items together


Product details

  • Paperback: 293 pages
  • Publisher: Lyons Press; 2 Updated edition (16 Mar 2010)
  • Language: English
  • ISBN-10: 1599218577
  • ISBN-13: 978-1599218571
  • Product Dimensions: 22.7 x 15.5 x 2.1 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Bestsellers Rank: 35,251 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, and more.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

What Other Items Do Customers Buy After Viewing This Item?


Customer Reviews

3 star
0
2 star
0
1 star
0
4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars Don Fink's 2nd Edition Be Ironfit 15 Mar 2010
By A Customer
Format:Paperback
This is Don Fink's 2nd Edition and updated version of the hugely popular Be Ironfit. This has become somewhat of a triathletes 'bible' and is a must not only for anyone considering long distance triathlon training and racing, but also for those who want to achieve a very high level of fitness. Don Fink has managed to document and explain in a very clear way, that achieving the 'Ironman' dream is very doable for the majority of people. His tried and tested principles of training are based around efficient time management and quality training and he documents many examples of 'normal' athletes with full time jobs and families etc that manage to successfully achieve their Ironman goals with his help, without having sacrificed the all important quality family and friends time. I have used other triathlon training books in the past but quickly got confused with the scientific terminology and principles suggested, in this book Don has outlined 30 week training plans for the beginner, intermediate and competitive athlete which makes extremely useful reference.
Overall, an extremely well structured easy to understand book and highly recommended.

A note about the Author:
Don Fink is an internationally known triathlon and running coach, and author. He an his wife Melanie have coached hundreds of athletes to personal best times and breakthrough performances utilizing their innovative training approaches.
In addition to being a coach Don Fink is also an elite athlete. He has raced over 30 Iron Distance triathlons and recorded many age group victories and course records. Don's Time of 9:08 at the 2004 ironman Florida is still one of the fastest times recorded by and athlete in the 45-49 age group. Don has also placed top three overall in the 2002 Ultra man world Championships (6.2mile swim, 262-mile bike, and 52.4 mile run) in Hawaii.
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
4.0 out of 5 stars Very helpful and easy to follow 9 Feb 2011
Format:Paperback
I bought the book as I've entered my first half ironman in May and full ironman in July and I wanted to know how to train properly for both events.

It's well written and easy for an IM novice like me to understand! The programmes are set out so all you have to do is be disciplined and motivate yourself to follow them. I'm on week 7 of the competitive programme (there are three levels of difficulty to choose from) and so far it's not been too tough but it does get a lot more intense as the weeks pass and it's only a matter of time before training completely takes over my life!

Don Fink covers all the areas I wanted to know about - the section on training in the correct heart rate zones and what to do if you miss a training session were really helpful.

I would recommend this book people who want to take the guesswork out of training and get on with it :)
Comment | 
Was this review helpful to you?
4 of 4 people found the following review helpful
4.0 out of 5 stars Be Iron Fit Don Fink 11 Jun 2011
By Rich D
Format:Paperback
Not an overly fussy book, if your looking for something more scientfic and in depth, It does what it says on the tin, it's simple and easy to follow and any one who is training for an IM will appreciate the simplistic aproach this is what you need to do ... do it
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know
Most Recent Customer Reviews
5.0 out of 5 stars Brill
fantastic read and the training plans are fantastic :-)
also very easy to follow I hate reading but found this book so easy to pick up.
Published 1 month ago by george taylor
5.0 out of 5 stars well worth the money
good practical training advise which I've used has the basis of my IM training for this year. The information in the book is presented in a straight forward manner and the general... Read more
Published 4 months ago by s nwwberry
4.0 out of 5 stars Great Book for First Timers
I bought this as I am embarking on my first IronMan in 2013. It has a really straightforward way of looking at endurance training , simplifying the whole process for those like me... Read more
Published 4 months ago by Mrs C V Walkeden
4.0 out of 5 stars Be Iron Fit - Efficient Training Secrets for Ultimate Fitness
An easy read that helps you identify training bad habits and get back on track .... a motivational and educational read
Published 5 months ago by Johnmac
5.0 out of 5 stars The ultimate 'know everything' training guide for an Ironman first...
I am naturally sceptical about training guides, as what works for one does not necessarily work for another. However this guide is 100% ego-free and builds things up steadily. Read more
Published 5 months ago by Daniel Higginson
5.0 out of 5 stars Buy it
I bought this book last year after reading some reviews on the web and how practical the advise is, this I completed challenge Roth and beating my previous time by just over... Read more
Published 5 months ago by MARK M
5.0 out of 5 stars Easy read
Some no nonsense common sense and training plans. Lets see if I can can follow in the footsteps of others and finish that IM.
Published 6 months ago by Burti
5.0 out of 5 stars Great book
Enterred a iron distance triathlon next year and purchased this book on the back of some other reviews. Read more
Published 7 months ago by KenWood
5.0 out of 5 stars Good, practical read
Although I don't plan to do an Ironman until next year, I found the book to have some solid, practical advice for 70.3 races. Read more
Published 9 months ago by Burns
4.0 out of 5 stars Does the Job!
I've completed two Ironman to date, and am hoping to make improvements for my next outing. Mr. Fink's approach came to my attention as two of my clubmates were following it for... Read more
Published 10 months ago by Marcp
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   
Related forums


Listmania!


Look for similar items by category


Feedback


Amazon.co.uk Privacy Statement Amazon.co.uk Delivery Information Amazon.co.uk Returns & Exchanges