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14 of 14 people found the following review helpful
By A Customer
Format:Paperback
This is Don Fink's 2nd Edition and updated version of the hugely popular Be Ironfit. This has become somewhat of a triathletes 'bible' and is a must not only for anyone considering long distance triathlon training and racing, but also for those who want to achieve a very high level of fitness. Don Fink has managed to document and explain in a very clear way, that achieving the 'Ironman' dream is very doable for the majority of people. His tried and tested principles of training are based around efficient time management and quality training and he documents many examples of 'normal' athletes with full time jobs and families etc that manage to successfully achieve their Ironman goals with his help, without having sacrificed the all important quality family and friends time. I have used other triathlon training books in the past but quickly got confused with the scientific terminology and principles suggested, in this book Don has outlined 30 week training plans for the beginner, intermediate and competitive athlete which makes extremely useful reference.
Overall, an extremely well structured easy to understand book and highly recommended.
A note about the Author:
Don Fink is an internationally known triathlon and running coach, and author. He an his wife Melanie have coached hundreds of athletes to personal best times and breakthrough performances utilizing their innovative training approaches.
In addition to being a coach Don Fink is also an elite athlete. He has raced over 30 Iron Distance triathlons and recorded many age group victories and course records. Don's Time of 9:08 at the 2004 ironman Florida is still one of the fastest times recorded by and athlete in the 45-49 age group. Don has also placed top three overall in the 2002 Ultra man world Championships (6.2mile swim, 262-mile bike, and 52.4 mile run) in Hawaii.
Overall, an extremely well structured easy to understand book and highly recommended.
A note about the Author:
Don Fink is an internationally known triathlon and running coach, and author. He an his wife Melanie have coached hundreds of athletes to personal best times and breakthrough performances utilizing their innovative training approaches.
In addition to being a coach Don Fink is also an elite athlete. He has raced over 30 Iron Distance triathlons and recorded many age group victories and course records. Don's Time of 9:08 at the 2004 ironman Florida is still one of the fastest times recorded by and athlete in the 45-49 age group. Don has also placed top three overall in the 2002 Ultra man world Championships (6.2mile swim, 262-mile bike, and 52.4 mile run) in Hawaii.
5 of 5 people found the following review helpful
By caesarhound
Format:Paperback
I bought the book as I've entered my first half ironman in May and full ironman in July and I wanted to know how to train properly for both events.
It's well written and easy for an IM novice like me to understand! The programmes are set out so all you have to do is be disciplined and motivate yourself to follow them. I'm on week 7 of the competitive programme (there are three levels of difficulty to choose from) and so far it's not been too tough but it does get a lot more intense as the weeks pass and it's only a matter of time before training completely takes over my life!
Don Fink covers all the areas I wanted to know about - the section on training in the correct heart rate zones and what to do if you miss a training session were really helpful.
I would recommend this book people who want to take the guesswork out of training and get on with it :)
It's well written and easy for an IM novice like me to understand! The programmes are set out so all you have to do is be disciplined and motivate yourself to follow them. I'm on week 7 of the competitive programme (there are three levels of difficulty to choose from) and so far it's not been too tough but it does get a lot more intense as the weeks pass and it's only a matter of time before training completely takes over my life!
Don Fink covers all the areas I wanted to know about - the section on training in the correct heart rate zones and what to do if you miss a training session were really helpful.
I would recommend this book people who want to take the guesswork out of training and get on with it :)
4 of 4 people found the following review helpful
By Rich D
Format:Paperback
Not an overly fussy book, if your looking for something more scientfic and in depth, It does what it says on the tin, it's simple and easy to follow and any one who is training for an IM will appreciate the simplistic aproach this is what you need to do ... do it
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4.7 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
Brill
fantastic read and the training plans are fantastic :-)
also very easy to follow I hate reading but found this book so easy to pick up.
also very easy to follow I hate reading but found this book so easy to pick up.
Published 1 month ago by george taylor
5.0 out of 5 stars
well worth the money
good practical training advise which I've used has the basis of my IM training for this year. The information in the book is presented in a straight forward manner and the general... Read more
Published 4 months ago by s nwwberry
4.0 out of 5 stars
Great Book for First Timers
I bought this as I am embarking on my first IronMan in 2013. It has a really straightforward way of looking at endurance training , simplifying the whole process for those like me... Read more
Published 4 months ago by Mrs C V Walkeden
4.0 out of 5 stars
Be Iron Fit - Efficient Training Secrets for Ultimate Fitness
An easy read that helps you identify training bad habits and get back on track .... a motivational and educational read
Published 5 months ago by Johnmac
5.0 out of 5 stars
The ultimate 'know everything' training guide for an Ironman first...
I am naturally sceptical about training guides, as what works for one does not necessarily work for another. However this guide is 100% ego-free and builds things up steadily. Read more
Published 5 months ago by Daniel Higginson
5.0 out of 5 stars
Buy it
I bought this book last year after reading some reviews on the web and how practical the advise is, this I completed challenge Roth and beating my previous time by just over... Read more
Published 5 months ago by MARK M
5.0 out of 5 stars
Easy read
Some no nonsense common sense and training plans. Lets see if I can can follow in the footsteps of others and finish that IM.
Published 6 months ago by Burti
5.0 out of 5 stars
Great book
Enterred a iron distance triathlon next year and purchased this book on the back of some other reviews. Read more
Published 7 months ago by KenWood
5.0 out of 5 stars
Good, practical read
Although I don't plan to do an Ironman until next year, I found the book to have some solid, practical advice for 70.3 races. Read more
Published 9 months ago by Burns
4.0 out of 5 stars
Does the Job!
I've completed two Ironman to date, and am hoping to make improvements for my next outing. Mr. Fink's approach came to my attention as two of my clubmates were following it for... Read more
Published 10 months ago by Marcp
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