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Product Description
Sara Ivanhoe offers step-by-step instruction for 12 essential yoga postures and makes it easy for viewers to practice at their own level. She suggests standing, sitting, and laying down poses to increase muscle tone, improve flexibility, and reduce stress.
Product Description
Great DVD in excellent condition, fast dispatch, UK SELLER
Customer Reviews
Most Helpful Customer Reviews
213 of 214 people found the following review helpful
By A Customer
Format:DVD
So many fitness dvds are too fast, don't take time to explain the little bits of info and instead focus too much on the celebrity in it (who isn't always performing the move correctly). This dvd is the complete opposite. The instructor explains clearly how to perform each posture and the breathing that goes with it. Importantly its not too easy either, but does challenge the beginner and offers variation on the posture if you suffer from back problems etc. There is also a 20min intermediate routine once you feel its time for more challenges! This dvd has so far helped me keep my New Year resolution.
92 of 92 people found the following review helpful
By A Customer
Format:DVD
Great introduction to yoga, easy to follow and slow enough to keep up with. Teaches correct breathing and positions and breaksdown exactly how each position should feel. Get this dvd before trying any other yoga dvds
63 of 64 people found the following review helpful
By louise
Format:DVD
I bought this DVD because I thought that you had to be a rocket scientist to do yoga. Or have special abilities. This DVD shows you that you don't. Sarah is a wonderful, friendly teacher. She shows different variations of the positions for when you are at different levels, especially if you are, like me, a complete beginner. She's also not off-putting like some excercise dvds where the women wear very little clothes, or extremely tight leotards!
After just a few sessions with this DVD i can really feel some difference in myself. And I feel extremely relaxed after using it.
After just a few sessions with this DVD i can really feel some difference in myself. And I feel extremely relaxed after using it.
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4.3 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
Great for absolute beginners.
This DVD is fabulous for real beginners who have never done any yoga before. It's very basic and is really more yoga stretches than a routine, but it still gets my heart rate up... Read more
Published 5 days ago by MsHall
5.0 out of 5 stars
good stuff
wanted to look into yoga,so thought I would try "for dummies", well I was pleasantly surprised,as ex martial artist ,it was very simple,and yet effective, so anyone can learn from... Read more
Published 9 days ago by Elvis
5.0 out of 5 stars
Amazing
I've been following this DVD for the past 3 weeks and the results have been amazing. I went from just about being to bend over to being fully able to touch my toes.
Published 11 days ago by Abz
3.0 out of 5 stars
Could be better
I bought this around the same time I started going to weekly yoga classes hoping that I would be able to do this at home to strengthen me for the lessons. Read more
Published 21 days ago by Lynn Woodward
4.0 out of 5 stars
Yoga workout
I enjoyed this dvd the instructions were easy to follow especially for beginners I was able to do all of the moves and try to watch the dvd at least three times a week
Published 26 days ago by Mrs. Catherine Hamilton
5.0 out of 5 stars
For actual beginners
I had a beginners yoga DVD, but I wasn't able to get my breathing technique sorted. This DVD is excellent starting point for actual beginners.
Published 1 month ago by Nessie
5.0 out of 5 stars
Excellent for beginners
I started my very first yoga experience with this DVD and it does teach you the basics well. If not a little patronisingly! Read more
Published 1 month ago by Charlee
5.0 out of 5 stars
excellent introduction
the instructor is clear and the excercises are understanable even by total beginners like myself. I just wish there was a version without the lengthy explainations ,after the... Read more
Published 1 month ago by Sefton
1.0 out of 5 stars
boring
Most boring DVD on the earth. So slow very plain and easy instruction but after doing the DVD twice I was bored
Published 1 month ago by molly
4.0 out of 5 stars
Good basic positions
Good as a beginners start up kit, would recommend to any new starter to yoga clear instructions and positionings. Good.
Published 1 month ago by jaz Grant
Listmania!
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