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English
Region 2
Region 2
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Customer Reviews
Most Helpful Customer Reviews
177 of 178 people found the following review helpful
Format:DVD
So many fitness dvds are too fast, don't take time to explain the little bits of info and instead focus too much on the celebrity in it (who isn't always performing the move correctly). This dvd is the complete opposite. The instructor explains clearly how to perform each posture and the breathing that goes with it. Importantly its not too easy either, but does challenge the beginner and offers variation on the posture if you suffer from back problems etc. There is also a 20min intermediate routine once you feel its time for more challenges! This dvd has so far helped me keep my New Year resolution.
71 of 71 people found the following review helpful
Format:DVD
Great introduction to yoga, easy to follow and slow enough to keep up with. Teaches correct breathing and positions and breaksdown exactly how each position should feel. Get this dvd before trying any other yoga dvds
41 of 41 people found the following review helpful
Format:DVD
I bought this DVD because I thought that you had to be a rocket scientist to do yoga. Or have special abilities. This DVD shows you that you don't. Sarah is a wonderful, friendly teacher. She shows different variations of the positions for when you are at different levels, especially if you are, like me, a complete beginner. She's also not off-putting like some excercise dvds where the women wear very little clothes, or extremely tight leotards!
After just a few sessions with this DVD i can really feel some difference in myself. And I feel extremely relaxed after using it.
After just a few sessions with this DVD i can really feel some difference in myself. And I feel extremely relaxed after using it.
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Most Recent Customer Reviews
perfect for beginners
Great for beginners, simple and well laid out with some interesting facts and tips. Explains breathing and 12 daily yoga positions and their adaptions to cater for all abilities.
Published 1 month ago by Ms. L. G. Young
basic yoga for dummies
I have just started yoga and this dvd is fantastic. All the poses are well explained and easy to keep up with. Read more
Published 2 months ago by terri
Basic but beneficial
Yoga is an important part of life for body and mind.
It does what it says on the tin/cover.
I thought it was good value and a beneficial buy
It does what it says on the tin/cover.
I thought it was good value and a beneficial buy
Published 2 months ago by Cardigan Lady
I love this DVD
I bought this DVD about 3 years ago together with the Pilates one from the same series. It's a great DVD. Read more
Published 3 months ago by Meg H
great start workout
This DVD is a must have for anyone keen to get started with Yoga but who doesn't know where to start. Read more
Published 3 months ago by pauline hughes
Good for anyone
This is all I need to want to do a nice home session of yoga. The moves are not too difficult and the teacher is clear and calming. Read more
Published 3 months ago by Claire9393
Good Practice
This is ideal for the beginner. The exercises are explained well, easy to follow and the additional bonus section is a good introduction to doing a full session. Read more
Published 4 months ago by Nico
Really good DVD for beginners
This DVD was the first yoga DVD I have purchased. Good instruction makes it easy to follow the program and avoid damanges. Read more
Published 4 months ago by Yogini
I must stop Drinking
A bad combination for me is drinkng and looking on Amazon. I start ordering stuff and then wonder where it's come from when it turns up days later. Read more
Published 4 months ago by J. D. Hunt
Very Good
This dvd is very good for getting the basics of Yoga together. You learn each pose in a clear way and the instructor, Sara Ivanhoe, does this. Read more
Published 5 months ago by Shay
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