I bought this DVD because I thought that you had to be a rocket scientist to do yoga. Or have special abilities. This DVD shows you that you don't. Sarah is a wonderful, friendly teacher. She shows different variations of the positions for when you are at different levels, especially if you are, like me, a complete beginner. She's also not off-putting like some excercise dvds where the women wear very little clothes, or extremely tight leotards!
After just a few sessions with this DVD i can really feel some difference in myself. And I feel extremely relaxed after using it.