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Product Description
Amazon.co.uk Review
Barbara Currie's Power of Yoga makes some powerful claims. Promising you "the best body shape ever" Barbara assures the viewer the video will teach you how to "re-charge and re-energise your entire body in just 10 easy minutes a day".
The video itself consists of four self-contained sections based on Hatha yoga techniques that can be done individually if you're short on time or all at once for a longer workout. First up is the 10-minute "tone-up" which you should aim to do daily. Once you get used to this try and do the second 10-minute "power workout" for a more advanced stretch. Section 3 is "power toning" which places particular emphasis on arms, bums, tums and thighs. And finally, section 4 brings you "power stretching" aimed at relieving tension.
At the start of each exercise Barbara outlines the muscles that each exercise is working and the benefits you will receive--and her glowing good health should be evidence enough for even the most sceptical viewer.
All four sections show versions of each exercise for both the beginner and those with previous experience. But although aimed at all levels, Power of Yoga will be of particular interest to beginners. No previous knowledge is assumed and with the easy-to-follow sequences and strong emphasis on working at your own pace, Barbara's soothing voice will encourage even the most hesitant beginner. --Anna Freeman
From the Back Cover
Madonna swears by it, Geri Halliwell's new svelte figure is due to it and Sting has been doing it for years! Discover the power of yoga, the power to transform your body shape now.
Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that allows us all to enjoy the benefits of yoga, whatever shape, size or age.
Containing over 52 movements, this yoga programme is fantastic at attacking "problem areas" as well as improving general well being of mind and spirit.
10 Minute Tone Up
Transform and re-energise your whole body with this 10 minute power stretch. Tightten that bum, whittle that waistline, tone those thighs and firm that bum!
10 Minute Power Workout
Including the well-known yoga sequence, Salute to the Sun, this advanced section will slim down and tone up all parts of your body.
35 Minute Power Toning
Consisting of three sections, this powerful section attacks those problem areas! Section one will firm the upper body, arms and chest, section two will tone that stomach and midriff, whilst section three will hone the total body, whilst concentrating on bums and legs.
20 Minute Power Stretching
Firm your upper arms, thighs and abdominal muscles whilst releasing tension from your neck, back and spine. This de-stressing sequence ends with deep relaxation to help you totally unwind.
Transform your body today!
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Customer Reviews
Most Helpful Customer Reviews
88 of 88 people found the following review helpful
Well I have to say that when I bought this video I was somewhat sceptical as to whether it would actually be much use. Personally, I am not that fond of the use of videos as teaching tools as I much prefer a book which allows to you quickly and easily dip into, to find the relevant information you need without having to rewind acres of videotape.
However... having had other fitness videos in the past, including Lynne Robinson's Pilates workout, and, more recently Geri's Yoga video, I have to say that I was genuinely impressed with this tape and I liked it immensely.
Unlike Geri's nice but more talk-and-not-a-lot-of-action yoga video, this tape is jam packed with exercises!! Barbara Currie genuinely seems to care and although you will be fed up (or at least laughing at!) her references to "DON'T STRAIN!!!" by the end of the tape, it really is a good tape, which covers a comprehensive set of exercises from beginner to more advanced. She is always advising to follow the girl doing the easier version of each exercise if you do not feel confident in attempting the full manoeuvre!
The tape is divided into 4 sections, each of which is good, especially the last two, 35 Minute Power Toning, and 20 Minute Power Stretching.
At the end of the tape I felt good. It was colourful, it was fun and what's more I want to do it again today! (unlike my other videos which get shelved after only one viewing!)
If you are new to yoga, I would recommend you to buy this video, along with a good quality yoga book, such as The Complete Idiot's Guide to Yoga, or Yoga: The Spirit and Practice of Moving Into Stillness, both of which are easy to understand for the novice.
I think more advanced students would also find this video enjoyable, as you can 'show-off' and demonstrate all the advanced moves alongside Barbara and co. Plus, having at least one good video is a bonus, because you can actually see the only thing that books cannot really provide, and that is a live demonstration of each exercise where you can watch the whole sequence all the way through... it is easy to copy and remember what they are doing on the screen, whereas some books may only have a beginning and end pose picture.
Overall, I think that this video is a bonus to Yoga, and should be snapped up as a value for money bargain, as there seems to be an increasing amount of poor quality material being churned out in the field of fitness at the moment.
This video will shine through.
37 of 37 people found the following review helpful
1]You do not feel deflated if you try a position and can barely do it, because Barbara Currie is very realistic and motivational - so you don't feel like giving up! 2]Whilst making you feel good about what you're doing during the workout, she uses good visualisation techniques, which destress you. 3]You are filled with confidence that you will become flexible with practise - that you really will make a difference to your body 4]The video is very relaxing, so you get a great workout and feel energised, without necessarily feeling exhausted - unlike with other excercise forms 5]The different workouts are great for time management and focusing on different bodily areas. 6]You are informed of what you are improving through different excercises
I would definitely recommend this video to anyone, especially beginners, who have never tried yoga, such as myself!
23 of 23 people found the following review helpful
This video is brilliant. I have dabbled with Yoga in the past but since buying this tape, I have started doing at least 10-20 mins of Yoga every day. In fact I look forward to it and really miss it if I dont have time. Because the video is split in small sections you can do as little as 10 mins or upto an hour depending on how much time you have. I know I have failed to keep up exercise regimes in the past because they have required at least an hour, and lets face it how many people who are juggling homes, jobs and kids can give that much uninterrupted time? Each day I just do as much as is feasible. I get up slightlier early and my kids often do it with me! After a week I started to notice the difference in my body and my sex life has gone through the roof ( my hubby cant believe how flexible I've become!) Barbara is an inspiration to all women. She is very brusque if her approach but is so sincere and motivating. I warmed to her immediately. She is a real woman unlike Geri Halliwell. Barbara certainly is a fantastic advert for the benefits of Yoga.
Most Recent Customer Reviews
10 Minute Miracle
I have worked through the 10 minute miracle at the beginning of this tape so many times that I have worn it out! Read more
Published on 21 April 2005 by Hilary Musker
Great. Only wish she would make one for pregnancy too.
I bought this video a while back as I'm not very good at attending classes/gym etc and I wanted something to help me exercise at home. Read more
Published on 6 Feb 2005
Persevere
When i first bought this video i had no idea about yoga and watched it through tried a few exercises and got in such a muddle i gave up and it sat on my shelf for a year. Read more
Published on 14 Mar 2004
A great introduction to yoga
This was the first yoga video I bought and despite buying other videos since, that I thought would be more advanced, I keep returning to this one. Read more
Published on 9 Sep 2003
great for beginners!
as an absolute beginner this was the first yoga programm I tried. I love it and I am using it almost every day. Read more
Published on 28 Mar 2003 by Tineke
For beginners only
Barbara Currie videos are very good for beginners. She explains the moves thoroughly and simply however the tapes rushes through the poses much too quickly. Read more
Published on 20 Feb 2003 by "peanutlili"
Waste of money
I bought this video because of all the high reviews it received (that it doesn't really deserve). Aside from Barbara's annoying voice and constant "marvelous" comments, the set... Read more
Published on 13 Feb 2003 by "elena78"
Too little action
This is the first yoga tape I have ever owned, so I don't know whether it is typical or not. The first time around, the introduction and commentary was useful and informative. Read more
Published on 30 Dec 2002 by "meg10302"
Yoga is for anyone........
What can I say- I had bought 5 yoga videos before I hit the jackpot with this one. Once you get over the annnoying and repetitive phrase "yoga is progressive, yoga will get you... Read more
Published on 9 Nov 2002
Simple and easy to follow, for all levels, very good
I first Bought Barbara Curries 'Seven Secrets' video and was so impressed that i wanted even more variety. Read more
Published on 26 Feb 2002
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