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Special Features
16:9 Anamorphic Wide Screen
DVD 5
English
Region 2
Dolby Digital Stereo English
Dolby Digital Stereo
Advanced Workout
DVD 5
English
Region 2
Dolby Digital Stereo English
Dolby Digital Stereo
Advanced Workout
Synopsis
Fitness expert Barbara Currie is back with a Total Body Plan that features five separate workouts to tackle all areas, from firming up those ankles to a simple series of facial movements to get rid of your double chin. Also includes a bonus advanced workout.
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Customer Reviews
Most Helpful Customer Reviews
70 of 70 people found the following review helpful
Format:DVD
I hadn't done any yoga before and I'm glad that I found this DVD rather than any other as I tend to give up on things easily, so if the DVD had proved to be unusable, that probably would have been the end of my dip into yoga.
As it is I use this DVD every day. Even on the days when I am pushed for time, because it is split into different sections of different lengths. It being a DVD makes it easy to find the section you want of course.
When I first tried it I had trouble keeping up, but after about 5 days I was there, more or less. Don't be fooled into thinking yoga is ALL relaxation, sitting funny and humming (this was my previous impression I'm sorry to say!): it often leaves me puffed out even though the moves are mainly slow. I often have to pause and open windows because I get hot and sweaty!!!
Now, six months after starting it, I find it much easier than at the beginning, but strangely, 'easier' does not mean 'less demanding'.
There is also an 'advanced' section with faster changes between positions and slightly more demanding positions- including some of the same ones as in the main programme but with small changes e.g., feet together not apart, making it more demanding to do.
If you're worried you would get bored by the DVD and add it to a pile of dusty old videos you never watch any more, don't even access this advanced section for several months- I didn't for 5, and then it was like a new DVD all over again.
I've gone from beginner with arthritis who couldn't walk 50 yards without pain in my back to a very supple & toned 'let's not take the car let's walk' fiend. Try it!
45 of 45 people found the following review helpful
Format:VHS Tape
I totally agree with Jane Eaton`s review, I thought it was honest & genuine. I recently purchased this video & only wish I`d seen Jane Eaton`s review first. I too was disappointed with this video & the five minute facial, nice setting & elegant clothing dosent compensate for this eagerly awaited video.
I am a very big fan of Barbara Currie & have all her video`s up to now, but I was hoping this video would have lots of new and more advanced postures but unfortunately it had pretty much the same as The Power of Yoga with a few added extra`s.
But if your a first time buyer & really want to go for this video then do, as it is good for beginners and the slightly more advanced. For the more advanced I`d go for "Seven Secrets" it`s a fantastic video and cant be faulted.
I am a very big fan of Barbara Currie & have all her video`s up to now, but I was hoping this video would have lots of new and more advanced postures but unfortunately it had pretty much the same as The Power of Yoga with a few added extra`s.
But if your a first time buyer & really want to go for this video then do, as it is good for beginners and the slightly more advanced. For the more advanced I`d go for "Seven Secrets" it`s a fantastic video and cant be faulted.
30 of 30 people found the following review helpful
Format:DVD
I bought this by chance, tried it out and have played it non-stop. Unlike some instructors, Barbara doesn't get on my nerves, in fact she is quite motivating!! and lets face it, thats what you need when you're working out at home. The beginning chapters are really easy to follow and there are some more difficult work outs as you progress. This to me, is the complete home yoga package and I have raved on about it to family and friends.
Most Recent Customer Reviews
Barbara Currie Total Body plan (dvd)
AS usual Barbara Curries Yoga dvd is great she knows what she is doing and explaines it very well good vale for money
Published 3 months ago by scottie
FANTASTIC BARBARA CURRIE YOGA DVD
Wow!!! another fantastic yoga DVD from Barbara Currie. She has such an encouraging attitude that you find yourself pushing that little bit harder. Perfect body on the way!!
Published 5 months ago by Berbybaby
A very long wait for delivery
Delivery time was given as four weeks. I ordered on 30 September 2011 and this item was received 2 November 2011. Read more
Published 6 months ago by Ermita
From the DVD
Barbara Currie is back with your "Total Body Plan" the DVD that will shape and tone your entire body. Read more
Published 9 months ago by Heather
barbara curries yoga
this is a brilliant yoga dvd. it is divided up into easy sections that are not to long so you can find time each day to do them. Read more
Published 11 months ago by Foxy Lady
Wonderful
I finally enjoy yoga!
I gave up on my last dvd and realised why with this one; Barbara says 'Enjoyy...that stretch'. Read more
I gave up on my last dvd and realised why with this one; Barbara says 'Enjoyy...that stretch'. Read more
Published 12 months ago by Miss T. Nguyen
Another Great Yoga DVD from Barbara
I have three other DVDs of Barbara Currie's Yoga and this is an excellent addition to my collection. Read more
Published 15 months ago by Yoga Fan
Yogatastic
This DVD is brilliant. I am a total yoga novice. I have been using mine for a week now (which is a record for me!). Read more
Published 17 months ago by HB
Excellent
I had a Barbara Currie's Yoga video about 6 years ago and did it religiously. Really enjoyed it but for some reason stopped. Read more
Published 19 months ago by Laura Hayes
Excellent
Really excellent DVD -even for 'mature' people like me. Do the 15 min stretch most days and it prevents back pain recurring.
Published 20 months ago by Dancing Queen
Listmania!
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