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DVD Description
Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that allows us all to enjoy the benefits of yoga, whatever shape, size, or age.
Containing over 52 movements, this yoga programme is fantastic at attacking ‘problem areas’, as well as improving general well being of mind and spirit.
10 Minute Tone Up
Transform and re-energise your whole body with this 10-minute power stretch. Tighten that tum, whittle that waistline, tone those thighs and firm that bum!
10 Minute Power Workout
Including the well-known yoga sequence, Salute to the Sun, this advanced section will slim down and tone up all parts of your body.
35 Minute Power Toning
Consisting of three sections, this powerful section attacks those problem areas! Section one will firm the upper body, arms and chest. Section two will tone that stomach and midriff. Section three will hone the total body, whilst concentrating on bums and legs.
20 Minute Power Stretching
Firm your upper arms, thighs and abdominal muscles whilst releasing tension from your neck, back and spine. This de-stressing sequence ends with deep relaxation to help you totally unwind.
Containing over 52 movements, this yoga programme is fantastic at attacking ‘problem areas’, as well as improving general well being of mind and spirit.
10 Minute Tone Up
Transform and re-energise your whole body with this 10-minute power stretch. Tighten that tum, whittle that waistline, tone those thighs and firm that bum!
10 Minute Power Workout
Including the well-known yoga sequence, Salute to the Sun, this advanced section will slim down and tone up all parts of your body.
35 Minute Power Toning
Consisting of three sections, this powerful section attacks those problem areas! Section one will firm the upper body, arms and chest. Section two will tone that stomach and midriff. Section three will hone the total body, whilst concentrating on bums and legs.
20 Minute Power Stretching
Firm your upper arms, thighs and abdominal muscles whilst releasing tension from your neck, back and spine. This de-stressing sequence ends with deep relaxation to help you totally unwind.
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Customer Reviews
Most Helpful Customer Reviews
49 of 49 people found the following review helpful
if you didnt already know, this dvd is a copy of the video barbara currie did nearly ten years ago
for an all round yoga dvd, i really think this is the best - it was the first every yoga dvd i bought in my teens, and i havent managed to find one since that is as good
yoga is fantastic for relaxation, back pain, sleep issues, it really is the best (i hate to say exercise programme, but it kind of is) exercise programme
i cant recommend this enough, and it will always be the exercise dvd i go back to time and again!
for an all round yoga dvd, i really think this is the best - it was the first every yoga dvd i bought in my teens, and i havent managed to find one since that is as good
yoga is fantastic for relaxation, back pain, sleep issues, it really is the best (i hate to say exercise programme, but it kind of is) exercise programme
i cant recommend this enough, and it will always be the exercise dvd i go back to time and again!
15 of 15 people found the following review helpful
I really like Barbara's DVD. I had it in video format and just 'upgraded' to DVD. I had however expected it to be a newer version as it's been several years since the video was released.
Once you get used to the program, you may want to increase the number of your own repeat movements because it can start to seem a bit slow. The DVD runs for over an hour but is divided into smaller sections so you can do as little as 20 minutes at a time. I've also been to yoga classes run by different instructers and found that I'd learnt the fundamentals from this video so I think the coverage is pretty good.
Once you get used to the program, you may want to increase the number of your own repeat movements because it can start to seem a bit slow. The DVD runs for over an hour but is divided into smaller sections so you can do as little as 20 minutes at a time. I've also been to yoga classes run by different instructers and found that I'd learnt the fundamentals from this video so I think the coverage is pretty good.
23 of 24 people found the following review helpful
Re-release of 2000 Power of Yoga video - so look there for more reviews.
Its still good though, taking you through a series of sequences that you can mix and match according to your schedule and needs - and a lot easier to navigate now its on DVD.
Its still good though, taking you through a series of sequences that you can mix and match according to your schedule and needs - and a lot easier to navigate now its on DVD.
Most Recent Customer Reviews
the original and the best
Move over all young pretenders, the saying, 'The old ones are the best' couldn't be more true of this yoga workout. I bought it on VHS about 12/13 years ago and loved it. Read more
Published 16 days ago by weezaj
Highly recommended
I really like this DVD. Barbara is calm and not annoying at all, and I bought few DVDs before, so have comparison. She's calm, straight to the point, no necessary comments. Read more
Published 19 days ago by J. K. Spiewak
YOGA DVD REVIEW
The product was in good condition but I was a little disappointed with the content. The dvd is a bit dated now I thought and the pace a little too fast. Read more
Published 1 month ago by Ms. Samantha M. Flynn
Fitness
I had an older video version of Barbara Currie so wanted DVD really simple to follow and like that you can easily choose the 10 minute version or the longer version if you have... Read more
Published 2 months ago by Soccermum
Good for beginners
I have bought a number of yoga DVDs in the past couple of months, and have no experience of yoga before that. Read more
Published 2 months ago by Tracy Duckett
Barbra curry
This is an excellent work out for all ages, I had it many years ago on video and I'm thrilled to have it again
Published 3 months ago by juj
ajc
Nice DVD easy to follow movements from beginner to more advanced, explained properly and does not give you the imposible to do
Published 4 months ago by ajc
Brilliant DVD
BRILLIANT DVD - perfect for budding yoga beginners to start with and progress. Nice 10 minutes to get you in the mood followed by an advanced 10 mins, just enough to fit in for me... Read more
Published 5 months ago by Berbybaby
love this dvd
This dvd is addictive. First time ever doing yoga don't know why didnt start years ago. Barbara Currie is great at explaining what to do and at your own pace. Read more
Published 6 months ago by Gillian Shelton
Enjoyable
I had the power of yoga on video which I used so much that the picture went on it.
So it is now great to have it on DVD and carrying on enjoying all the positions that Barbara... Read more
So it is now great to have it on DVD and carrying on enjoying all the positions that Barbara... Read more
Published 8 months ago by Dawn
Listmania!
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