There is no wonder this video used to be a best seller it really is great. It really focuses on the thighs both back and front and is very easy to follow great for beginners and the more advanced. Other sections of the video include, body brushing, facial exercise`s, tummy toning and arm toning there`s also a total energising section as well as a 10 minute stress buster. Included with this video was a booklet with suggestions for a healthier way of eating. I would recommend this video it really does tone and help with cellulite.