Product Description
Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain
- More strength
- Greater flexibility
- Better body alignment
- Confidence in movement
- Comfort through stress reduction
- Infinite grace – for life
From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to
- Build your appreciation for ballet from the ground up.
- Choose the best practice space and equipment.
- Warm up to your leap into the movements.
- Locate musical options for each exercise.
- Look for certain lifts in a stage performance.
- Tell a story with gestures.
- Picture a day in the life of a professional ballet dancer.
- Identify best-loved classic and contemporary ballets.
- Speak the language of ballet.
Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools – some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique – or even if you just like to read about it – you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility!
From the Back Cover
—Virginia Johnson, Editor in Chief, Pointe magazine & former Dance Theatre of Harlem Principal
Professional dancers demonstrate correct form in over 100 photos
Build poise, balance, and grace – and leap into the world of dance
Don’t know your plié from your relevé? This guide shows you the fun and easy way to practice ballet, from basic and intermediate positions to barre exercises, steps, jumps, and turns. Step–by–step instructions explain how to warm up, choose the proper equipment, and incorporate ballet into your exercise routine – no matter your age or fitness level.
The Dummies Way
- Explanations in plain English
- "Get in, get out" information
- Icons and other navigational aids
- Tear–out cheat sheet
- Top ten lists
- A dash of humor and fun
