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Ballet Beautiful: Total Body Workout [DVD] [Region 1] [US Import] [NTSC]

4.1 out of 5 stars  See all reviews (11 customer reviews)
Price: 4.76
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Region 1 encoding (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats.)

Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details). Please expect a delivery time of 5-7 days.

Frequently Bought Together

Ballet Beautiful: Total Body Workout [DVD] [Region 1] [US Import] [NTSC] + Ballet Beautiful: Body Blast [DVD] [Region 1] [US Import] [NTSC] + Ballet Beautiful: Cardio Fat Burn [DVD] [Region 1] [US Import] [NTSC]
Price For All Three: 16.58

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Product details

  • Format: Closed-captioned, Colour, Dolby, DVD-Video, Widescreen, NTSC
  • Language: English
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 16:9 - 1.85:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Lions Gate
  • DVD Release Date: 4 Sep 2012
  • Run Time: 60 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (11 customer reviews)
  • ASIN: B008F283J0
  • Amazon Bestsellers Rank: 19,177 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


I will ship by EMS or SAL items in stock in Japan. It is approximately 7-14days on delivery date. You wholeheartedly support customers as satisfactory. Thank you for you seeing it.

Customer Reviews

4.1 out of 5 stars
4.1 out of 5 stars
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
4.0 out of 5 stars The Core Ballet Beautiful Workout 17 May 2013
This is the new DVD version of what was previously known as the 'Classic 60 Minute Workout'. It consists of primarily mat-based ballet-inspired exercises presented by Mary Helen Bowers, the founder of Ballet Beautiful. It is important to note that these DVDs are region 1 so check your player before purchasing. Region 0 copies can be purchased through the Ballet Beautiful website.

This workout forms the core of the Ballet Beautiful method. All the key exercises are in here, with the exception of Swan Arms, which can be found in the book Ballet Beautiful or in the Blast DVD Ballet Beautiful: Body Blast [DVD] [Region 1] [US Import] [NTSC]. The workout consists of 6 10 - 15 minute sections but does not include a warm up or cool down section. I would advise doing at least 10 minutes of gentle stretching to warm yourself up before you get going. There are stretches in between sets of exercises but these are very fast so you want to be warm enough not to injure yourself. The 6 sections are:

1. Ballet Beautiful Bridge Series - this series targets the inner thighs (you will definitely feel it here), outer thighs and butt. Challenging enough to get you sweating. Mary Helen loses count a couple of times during this section which is a bit annoying but you get used to it.

2. Abs - This section has some targeted lower ab and oblique work. It is short, but definitely effective.

3. Inner thigh - A series of inner thigh lifts and circles. This is an absolute killer. I have only recently managed to do this series right the way through (about 6 months into the program).

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17 of 19 people found the following review helpful
By StefiM
Format:DVD|Verified Purchase
What a great workout, at last, I've found a fitness DVD that get's results. I'm a petite build but disappointingly I build up bulk quickly and have found that great cardio workout DVD's like Jillian Michaels, Tae bo, Davina, Bob harper etc just don't work for me.

If your looking for a ballet cardio type workout DVD, this won't be for you. Ballet Beautiful is a ballet inspired toning mat workout DVD split in to 6 chapters targetting each problem area, each chapter is 10 to 15 mins in length. The exercises are simple, repetitive (which some people may find boring or tedious) and really challenging. The microtargeted exercises exhaust the muscle and then you really feel the burn and OMG do you feel the burn. Tracey Anderson mat workout DVD never gave me the burn like this DVD does. Unbelievable considering the exercises are so simple in nature.

What surprised me the most, was how quickly results came, my body shape is starting to change and becoming leaner and stronger after just a few weeks of doing this Dvd 3/4 times a week.

I can't recommend this DVD highly enough, especially if you build up bulk quickly. Gone have the days where I sweat my butt off, Now I burn my butt off instead and I'm getting results for the first time. This is a definite keeper, that I enjoy doing over and over again.
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2 of 2 people found the following review helpful
5.0 out of 5 stars dvd workout. 12 Oct 2013
Format:DVD|Verified Purchase
great,so easy to follow,especially if you have done some ballet. Like the music quite relaxing in parts. I would recommend it for good exercise.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Prefect for toning and stretching your muscles. 30 Jan 2013
Format:DVD|Verified Purchase
This DVD is excellent for a toning work out, it helps to stretch and tone your muscles. I love this DVD as I don't enjoy going to the gym. I prefer to work out in the comfort of my own home and in my own time. I am trying to tone up for the new year and this DVD really helps.
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4 of 5 people found the following review helpful
5.0 out of 5 stars ballet beautiful 24 Dec 2012
Format:DVD|Verified Purchase
A very nice complete workout, designed to target areas on the hips and legs especially, sensitive areas for all women.
I really enjoy it and wish more dvds from helen bowers...
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5.0 out of 5 stars Shows instant results 9 Jun 2014
Format:DVD|Verified Purchase
Best toning workout I've ever done and even better that you can do it in your own home. Mary-helens workout pushes your body to see instant results. Highly recommend.
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