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Balancing Your Body: Self-help Approach to Rolfing Movement
 
 
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Balancing Your Body: Self-help Approach to Rolfing Movement (Paperback)

by Mary Bond (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: £11.99
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Frequently Bought Together

Balancing Your Body: Self-help Approach to Rolfing Movement + Rolfing in Motion: A Guide to Balancing Your Body + Rolfing: Re-establishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
Price For All Three: £35.81

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Product details

  • Paperback: 224 pages
  • Publisher: Inner Traditions Bear and Company; New edition edition (Mar 1997)
  • Language English
  • ISBN-10: 0892816422
  • ISBN-13: 978-0892816422
  • Product Dimensions: 23 x 15.3 x 1.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 206,413 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

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Product Description

Yoga Journal

A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure.


Massage Magazine

One of the most interesting and useful self-help books available.
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9 of 9 people found the following review helpful:
5.0 out of 5 stars A way of life!, 9 Aug 1999
By A Customer
Some Tai-Chi masters say that you should strive to do Tai-Chi so well that you don't do it anymore. Mary Bond's book BALANCING YOUR BODY is a western approach to this ideal. This is a method of exploration, discovery and action to achieve dynamic balance and harmony in a constantly changing internal/external environment. My personal situation precludes formal exercise in definite locations or with groups. Of the extensive search that I've made, her methods are the most interesting and potentially the most useful. However it goes in practice, I will always thank her for educating me to the difference between symmetry and balance.
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