Natural Health
Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed.
Massage Magazine
One of the most interesting and useful self-help books available.
--This text refers to the
Paperback
edition.
Book Description
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation.
About the Author
With a Master's degree in dance from UCLA, Mary Bond trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing movement teacher. Her articles on bodywork and posture have appeared in numerous magazines. She lives in California.
