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More About the Author
Product Description
Product Description
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.
About the Author
Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
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Customer Reviews
Most Helpful Customer Reviews
165 of 170 people found the following review helpful
Format:Paperback
A lot of the book seemed to concentrate on enviromental issues that may now be causeing hormonal problems in humans. It discusses things like pesticides in foods and suggest ways of avoiding these contaminants and fixing problems you already may have caused by these. I was hoping for more information on using herbs and changes to diet to manage homone problems. I am also not convinced that all the science in this book is correct. I felt it lectured more about enviromental problems than helping with hormone problems.
8 of 8 people found the following review helpful
Format:Paperback
I found this book extremely helpful and have noticed the differences already just by making small changes to my diet. Some chapters can be rather detailed ie. environmental factors but it is the type of book that you can read selectively.
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I found this book very interesting, very informative and really well written for the layperson. I hate taking medecines generally so learning ways to eat for better health and take natural supplements when you're not getting enough from food is very important to me. If you are serious about your state of health you can easily learn how to balance it with this book.
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Most Recent Customer Reviews
Buy it cheap or don't buy it at all!
I have recently ordered a few books on the menopause because I am trying to find out the best way to go through it as healthily and as comfortably as possible! Read more
Published 1 month ago by Francisca
Invaluable infomation for women
I am so glad I bought this book, every woman should have this book it is so helpful with the infomation and advice. Read more
Published 4 months ago by Volks Girl
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