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Ancient Buddhist meditations and modern Western somatic therapy are united by their healing capabilities in this fascinating book. Both philosophies recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. The beautiful simplicity of the healing techniques and explanations detailed within will ensure that you attain the spiritual and physical balance needed to create an optimum environment for yourself.
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2 of 2 people found the following review helpful
Format:Paperback
I dip into this book frequently. It suits my viewpoint as a secular rationalist yogi / buddhist and somatics practitioner. Many people doing the spiritual path are so interested in ethereal things they miss the physical side of mind / body work (somatics). This book should help sceptics get some idea of what it is about (I won't say all about!) and help people with a scientific mind-set validate their practice. Hopefully it will help people intellectually interested in the philosophy of Buddhism realise that the mind/body changes are what it is all about and these are got from practicing somatics not academic study. Whether you use a western system like Alexander Technique, Feldenkrais, Hanna Somatics, Rolfing or the classic eastern systems this book is an excellent guide..
Keith - Kundalini Yoga teacher & Zen practitioner.
Keith - Kundalini Yoga teacher & Zen practitioner.
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