Over the years I have purchased a variety of natural sleep remedies, although I am afraid to say that these investments have yet to yield any substantial dividend in ZZZs. To be honest, the first time I tried this sleep inducing balm I was so excited by the prospect of having a decent night's kip that I literally lay awake all night in anticipation! To be fair, Doreen appears to have been enjoying considerably better results than I did- although I do sometimes wonder whether the raucous fanfare of snoring that tends to spontaneously erupt (should I attempt to manoeuvre a faintly inquistive hand towards her shoulder) is entirely authentic. Anyhow, if you're hoping to gear yourself up for that job interview/business presentation etc. with a sound night's rest, personally I would sooner recommend the old-fashioned method of sleep inducing pils. Administered orally, Doctors usually suggest that you take no more than two per night (although, admittedly, I have been known to knock back rather more than the recommended dose- especially during times of great stress). If you're interested, you can obtain them from most good supermarkets (although, should you appear to be so much as a day under sixty, it would be wise to carry 'official' proof that you are legally an adult- apparently physical evidence is simply not acceptable these days*). There are a number of cheap versions available but, personally, I would recommend the more pricey continental brands such as Bitburger or Staropramen. After all, if you're serious about having a solid night's sleep, you might as well be willing to fork out on some high quality pils (I'd leave the Tennent's and Holsten well alone!).
* as I was to discover in Tesco's, somewhat to my expense. After having become somewhat frustrated by the insistence upon formal proof of age, I boldly declared "Here's My ID!!!" whilst reaching towards my flies. Had the security team been any less prompt, I feel certain that I could have deployed my 'smoking gun'- coupled with an undeniably advanced level of glandular descent and incontrovertible proof of greying around the pubis. The store worker may not have believed that I was over eighteen, but it wasn't long before I found myself back to being treated like a responsible adult- sure enough, my request for the hearing to be carried out within a juvenile court was flatly denied!