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Back pain: Relief and remedies to ease back problems [Kindle Edition]

Infinite Ideas (Author), Dr Ruth Chambers (Author)

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Length: 233 pages
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Product Description

Back pain can destroy lives. Often people learn just to live with it, relying on painkillers to get them through the day. As a practising doctor who deals with back injuries every day, Dr Ruth Chambers draws on her years of experience to help you understand what triggers back problems and what may alleviate them. In Back pain Dr Chambers explains outlines over 50 ideas that can help sufferers overcome the agony and make everyday tasks more manageable and pain-free.

Product details

Format: Kindle Edition
File Size: 943 KB
Print Length: 233 pages
Page Numbers Source ISBN: 1904902146
Publisher: Infinite Ideas (Trade) (12 Dec 2011)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B006L65OVC
Text-to-Speech: Enabled

Amazon Bestsellers Rank: #1,027 Free in Kindle Store (See Top 100 Free in Kindle Store)
- #3 in Kindle Store > Books > Nonfiction > Self Help & How To Guides > Health, Mind & Body > Disorders & Diseases

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Amazon.com: 1 review

2 of 2 people found the following review helpful

All you need to know about Back Pain and Comfort skills 24 Jan 2012

By Lavern - Published on Amazon.com

Format:Kindle Edition|Amazon Verified Purchase

I like this book, it is lengthy but worth the read from front to back pack with useful information on how to take care of you back and prevent long time problems. It was a reminder of how you should interact with life activities and protection your back in the process. The author has a great sense of humor to keep you intact with the content of his writing.

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Popular Highlights

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Work towards doing 30 minutes of moderate intensity activity on at least five days of the week. &quote;

Highlighted by 5 Kindle users

Being in a bent-forwards posture for a long time or lifting with a bent back can cause the central jelly of the disc to move backwards as pressure is put on the front of the disc. This type of problem usually gets better on its own as the jelly gets sucked back into place when the pressure is removed. &quote;

Highlighted by 5 Kindle users

Avoid low chairs, or sitting with your legs straight out in front of you on the floor or in bed, as it puts strain on the base of your back. &quote;

Highlighted by 5 Kindle users

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