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Product Description
In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury. .
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Customer Reviews
Most Helpful Customer Reviews
21 of 22 people found the following review helpful
This is a really great workout DVD, don't be put off by the less than exciting title! And it doesn't mean you have to have a bad back or posture problems before you need this DVD. It is all about prevention of problems as well as back health, strengthening and maintenance.
It is very stylishly shot, easy to follow and Joey Bull is an excellent presenter. She speaks beautifully, is engaging and motivational and - when you find out more about her at her own website - you realise how remarkable she is in her own right and how her thoughts, advice and techniques in health and fitness matters are always going to be worth hearing.
Bad backs blight most peoples lives at some time and cause massive mobility problems yet we never seem to know much about its specific exercise programmes. This DVD will be a big help I believe.
It is very stylishly shot, easy to follow and Joey Bull is an excellent presenter. She speaks beautifully, is engaging and motivational and - when you find out more about her at her own website - you realise how remarkable she is in her own right and how her thoughts, advice and techniques in health and fitness matters are always going to be worth hearing.
Bad backs blight most peoples lives at some time and cause massive mobility problems yet we never seem to know much about its specific exercise programmes. This DVD will be a big help I believe.
8 of 8 people found the following review helpful
Bought this DVD to improve posture. Not only is it nice and relaxing, but also effective. I feel the need to sit/stand straight since doing this after a few days only! It's like my body remembers now and reminds me every time to keep my back straight. I do believe that it also takes strengthening the back and shoulders in order to see the results (by doing activities such as swimming), but this DVD is essential. Will get it for my parents too.
19 of 20 people found the following review helpful
Amazon recommended this DVD to me and I have to say it was exactly what I need. I do have a thing about good posture but I also have a pre-existing back contidition which does cause pretty continuous aching and pain. This DVD, although I have only had it a few days, has encouraged some great habits that have really done the trick on my back. The pain has greatly subsided already and I have noticed that Joey's exercises incorporate some of the techniques I have been previously shown in my physio sessions, which really bolsters my confidents in her workout.
Of course, there's no magic cure and I'll have to keep up these exercises but but I do think this is a very high quality DVD with excellent advice. If you are looking for decent posture or you have back pain then this could be perfect for you.
Of course, there's no magic cure and I'll have to keep up these exercises but but I do think this is a very high quality DVD with excellent advice. If you are looking for decent posture or you have back pain then this could be perfect for you.
Most Recent Customer Reviews
Dont buy this
Four words - Don't buy this DVD.
It is a total waste of money! I was hoping that this DVD is kinda DVD that provide load of exercises. Read more
It is a total waste of money! I was hoping that this DVD is kinda DVD that provide load of exercises. Read more
Published 6 months ago by HI36259
ok for some but not with backpain
This is typical of most self help DVD's they are aimed at very fit people and demonstrated by super fit people. Read more
Published 11 months ago by Derek
Back pain DVD
A gentle, slow-paced exercise DVD. Rather tiresome background music, (better on mute after a while). Useful to aid different types of back pain.
Published 20 months ago by J. V. Hughes
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