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Toddler yoga is an adaption of traditional yoga, developed by yoga tutor Dr Freedman. It is designed to stimulate the mental, physical and emotional faculties of your child with the added benefit of enriching the parent-child relationship. Toddler yoga has been designed for children from 10 months old. Toddler yoga is great fun and can be enjoyed by the whole family, younger and older siblings as well. It encourages pre-verbal communication and enhances physical confidence. It teaches both adult and child how to relax together. Clear instructions guide the mother or father through the DVD so they can easily follow the sessions with their child or family at home. Toddlers or parents do not need to have had previous yoga experience to enjoy this DVD. Toddler Yoga will be broadcast weekly on SKY Body In Balance, channel 275 from May 1st. DVD Inlcudes: 50 minutes of Yoga practices for you & your toddler: Toddler yoga is the natural progression from Baby yoga and is useful when your baby becomes more mobile and wants to put more weight onto their legs Toddler yoga has all the benefits associated with Baby yoga but the exercises become a little more adventurous. These exercises are presented by Dr Freedman and her fellow yoga tutors Sally Lomas and Uma Dinsmore-Tuli. In addition there is a section specifically designed for the nursery school environment.
About the Actor
Toddler Yoga has been developed by the highly acclaimed yoga instructor Dr. Francoise Barbira Freedman a medical anthropologist at Cambridge University, founder of Birhtlight and mother of four. Dr Freedman lectures in midwifery and women's health for the NHS and is the founder of Birthlight, a UK based charitable trust that is dedicated to promoting a sensitive approach to pregnancy, birth and babies. Dr Freedman and other Birthlight teachers often feature in mother and baby magazines, with recent articles appearing in Yoga Journal and Mother Magazine.
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