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More About the Author
Product Description
Product Description
"Baby Yoga" is a unique work-out that is fun for your baby and helps you get back in shape at the same time. For example, Iying on your back and lifting the baby up on your knees is excellent for toning the abdominal muscles - and for entertaining your baby! Lightly manipulating your baby's limbs will maintain suppleness, ease digestive problems, and reinforce the loving bond between parent and child. Written by the foremost practitioner in this new field and filled with step-by-step colour photographs, this book is suitable for those new to yoga and the more experienced, as well as health professionals and teachers. 'Learn how to optimize your child's development in the first year of life".
About the Author
Francoise Barbira Freedman is an anthropologist and a yoga teacher/ therapist with special expertise in reproductive health. She pioneered Baby Yoga with her babies as a combination of traditional Indian massage learnt directly from Indian grandmothers and of the gentle but vigorous parenting style of Amazonian forest people whose lives she shared. She is the founder of the charitable trust Birthlight (www.birthlight.com) with the mission of promoting a greater enjoyment of pregnancy, birth and babies as a best foundation for well being and optimal development.
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Customer Reviews
Most Helpful Customer Reviews
27 of 28 people found the following review helpful
Format:Paperback
I have been looking for a book like this for a few months. As a parent of a very active baby this book has helped my little 15 mth old to relax at the end of the day. I first started practising yoga when my baby was 6mths old and thought about what a calming hobby it would be for her. I have copied the exercises from the book with her regularly from the time I received it and now she goes into poses the minute I roll the yoga mat out. She laughs excitedly and says 'mummy-oga oga!' Francoise has written this gem of a book clearly and simply for everyday parents like myself who have very little time. The exercises are all good for the body and soul and help calm the most restless of babies. They come so naturally that you wonder if there is a catch. I feel that Franciose the writer is giving parents a gift by sharing this knowledge with them. It provides a way of sharing exercise with your little ones and also sets the course for healthy adulthood. All parents should buy a copy!
21 of 23 people found the following review helpful
Format:Paperback
I love yoga myself & had been looking for a book on baby yoga for some time.
I do baby yoga with my 4 month old & she totally loves it! she lies on the towel kicking her legs & gurgling at me. Its lovely spending 10-15 minutes just bonding with my daughter, no TV & no interuptions!
The book is very easy to use & has got lovely pictures!
This is the best baby book I have brought! Highly recomended!
I do baby yoga with my 4 month old & she totally loves it! she lies on the towel kicking her legs & gurgling at me. Its lovely spending 10-15 minutes just bonding with my daughter, no TV & no interuptions!
The book is very easy to use & has got lovely pictures!
This is the best baby book I have brought! Highly recomended!
3 of 3 people found the following review helpful
Format:Paperback
this book is easy to follow. It gives many ideas for parent and baby to work and have fun togeather. I recomend it to all new parents
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Most Recent Customer Reviews
Best yoga book ever
I have taught baby yoga for two years now and have changed my lesson format through using this book. Read more
Published 6 months ago by Deano
My baby loves it!
At first it seemed like there was a lot to read, but it was worth it, my 7 month old has really enjoyed the exercises in this book, especially the more active swings and bigger... Read more
Published on 11 July 2009 by L. Stocker
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