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Product Description
Synopsis
How does a new mother get back her shape without giving up precious time with her baby? In BABY OM authors Laura Staton and Sarah Perron - both dancers, yoga instructors, and mums themselves - answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular classes of the same name, BABY OM takes mothers through a yoga practice they can do with their infants - anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: * Baby Om basics - the practical information you need to get started * baby engagement - how to play with and stimulate your baby during yoga * four step-by-step Baby Om classes - each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in BABY OM capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective and easy to learn, BABY OM brings mother and baby together, ensuring the health and happiness of both.
How does a new mother get back her shape without giving up precious time with her baby? In BABY OM authors Laura Staton and Sarah Perron - both dancers, yoga instructors, and mums themselves - answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular classes of the same name, BABY OM takes mothers through a yoga practice they can do with their infants - anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: * Baby Om basics - the practical information you need to get started * baby engagement - how to play with and stimulate your baby during yoga * four step-by-step Baby Om classes - each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in BABY OM capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective and easy to learn, BABY OM brings mother and baby together, ensuring the health and happiness of both.
Inside This Book
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First Sentence
Yoga with babies? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Yoga with babies? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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45% buy the item featured on this page: Baby Om: Yoga for Mothers and Babies £15.30 |
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