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Synopsis
How does a new mother get back her shape without giving up precious time with her baby? In BABY OM authors Laura Staton and Sarah Perron - both dancers, yoga instructors, and mums themselves - answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular classes of the same name, BABY OM takes mothers through a yoga practice they can do with their infants - anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: * Baby Om basics - the practical information you need to get started * baby engagement - how to play with and stimulate your baby during yoga * four step-by-step Baby Om classes - each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in BABY OM capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective and easy to learn, BABY OM brings mother and baby together, ensuring the health and happiness of both.
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First Sentence
Yoga with babies? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Yoga with babies? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
simple and concise,
This review is from: Baby Om: Yoga for Mothers and Babies (Paperback)
if you have done yoga before in a class, but now due to baby arriving you can't get to class (as well as feeling knacked!!), try this book. it is really clear and easy to follow hatha yoga principles, including your baby. my baby loves watching the funny positions i get myself into and the massage to help him participate.only critisim was that to do all positions and well as warmup and cooldown exersizes, would take me a whole day with a 3mth baby!! overall gentle exersizes for mums and babies - fantastic!
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.4 out of 5 stars (18 customer reviews) 15 of 15 people found the following review helpful:
4.0 out of 5 stars
Good book for mom,
By Blissful Mama - Published on Amazon.com
This review is from: Baby Om: Yoga for Mothers and Babies (Paperback)
I loved this book for postpartum yoga - it has a special section for cesarean moms, which was the reason I bought it. It has series of gradually increasing challenge, which I also like. However, I found it WAY too hard to incorporate my baby at first. Having a c section, it was hard enough to get in and out of the poses. Also, my newbron needs lots of attention and its hard to relax and focus on myself. Maybe this will change with time. Also, in terms of the baby interactions segments of each series, Baby Om was a little demanding of its babies - these sections included a full body massage and several exercise movements all in one sequence, and encouraged the mom to "keep trying" when baby resisted - my baby did not like this. I prefer Itsy Bitsy Yoga for baby yoga, as it gives very useful tips (such as going slow, stopping if baby is unhappy, etc) and offers different poses based on small developmental steps. A great book for moms, especially c section moms, but not the best for baby in my opinion.
15 of 15 people found the following review helpful:
5.0 out of 5 stars
The most complete, careful, sensual, mom yoga book.,
By A Customer - Published on Amazon.com
This review is from: Baby Om: Yoga for Mothers and Babies (Paperback)
I have not done that much yoga in my lifetime and liked the idea of learning yoga with my 3 month old baby girl. I was afraid the books would not be able to tell me how to do the poses correctly, but there are no mother/baby yoga classes around where I live so I thought I would try the simple poses and see how it went. I looked at all the books online and at the book store and picked this one because the quality seemed to be better that a similar book, so I took a chance. I was very happy to find the instructions for the poses were very easy to follow and my mother who does yoga everyday said that my poses were very good and it looked like I had been taking alot of classes -- not only could she not believe that I learned it all from a book but with a small baby there on my hip! The messages are very good for overtired cranky babies.
14 of 14 people found the following review helpful:
5.0 out of 5 stars
Finally a beautiful exercise book!,
By A Customer - Published on Amazon.com
This review is from: Baby Om: Yoga for Mothers and Babies (Paperback)
Over the years I have bought alot of work out books and found them to be quite depressing. All the pictures would remind me of a bad gym class in the seventh grade. Baby Om far surpassed the other books I have bought in terms of quality. The writing and photos match the state of mind I want to acheive. So I picked this book because it was the best looking . . . and found it was jam packed with poses, exercises, baby messages, and lots of other good info. Great baby shower present.
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