Glycine is an amino acid that has a number of benefits, but must importantly in terms of muscular development it stimulates GH release. Glycine is involved in the first stage of creatine synthesis, helping to increase size and strength. For those with a high training intensity, Glycine also helps to reduce inflammation. Glycine is the most abundant amino acid in the body. It is extremely versatile and as such is responsible for a large number of roles, including; increasing GH production, removing unwanted substances from the body (i.e. lactic acid), enhancing energy levels and calming the brain. Where to find Glycine: Glycine is present in most high-protein foods, including meat, fish and dairy products. Supplementing with Glycine has been shown to promote the following: MUSCLE GAIN During training we break down muscle tissue, which is then repaired and best of all, built upon further, by providing the body with the correct nutrition. During this growth stage the body requires Glycine, which releases GH to assist with this process. The result of this is increased muscle and strength gains over a period of time. MUSCLE LOSS PREVENTION Glycine has been shown to prevent muscle catabolism and breakdown by supplying muscle cells with creatine. This is a key reason why Glycine is used in the treatment of muscular dystrophy. ENERGY AND ENDURANCE Glycine helps to control blood sugar levels and prevent depletion of ATP, both of which result in improved energy levels. It has also been evidenced that Glycine helps remove toxic substances such as lactic acid from the body, enabling us to train for longer without suffering from fatigue. Although Glycine is primarily an athletic performance supplement, it has been shown to be useful in other more health-related aspects. BRAIN CALMING Acting as an inhibitory neurotransmitter, Glycine elicits a calming effect on the brain. The extent of this is evident in research where Glycine has been used to treat brain related disorders such as epilepsy, hyperactivity and bipolar. HEALING Large amounts of Glycine are present in bodily connective tissues and the skin; where it plays a vital role in the promotion of healing.
Too much Glycine has actually been shown cause fatigue! On this basis we would suggest sticking to the suggested serving size of 1.0g - 2.0g twice daily.