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Ayurveda: The A-Z Guide to Healing Techniques from Ancient India [Paperback]

Helen Mary Thomas

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Book Description

21 Nov 2013
Ayurveda is a holistic, integrated health system that originated in India over 6,000 years ago. It has gained great prominence and interest in the west thanks to the work of best-selling Ayurvedic practitioner Dr. Deepak Chopra. Ayurveda teaches that there are three governing principles (doshas) that make up each individual, and that each person must be aware of the connection between the mind and the body in order to create harmony and good health. By properly balancing one's doshas with the use of herbal remedies, color therapies, music therapies, massage, aromatherapy, and yoga (among others), Ayurveda can be used to combat illnesses ranging from depression to insomnia to ulcers. This comprehensive guide to Ayurveda is presented in a practical, accessible style that will appeal to the millions turning to alternative therapies.

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Product details

  • Paperback: 324 pages
  • Publisher: CreateSpace Independent Publishing Platform; Second Edition edition (21 Nov 2013)
  • Language: English
  • ISBN-10: 1491034920
  • ISBN-13: 978-1491034927
  • Product Dimensions: 1.7 x 15 x 22.5 cm
  • Amazon Bestsellers Rank: 1,101,810 in Books (See Top 100 in Books)

Product Description

About the Author

Dr. Helen Mary Thomas is Doctor of Chiropractic who has studied Ayurveda since 1987 with Dr. Deepak Chopra, Vasant Lad, Raju and especially her mentor, Dr. Narendra Pendse, MD of Pune and Mumbai, India. Dr. Helen Thomas and her husband Dr. Craig Thomas have established the Thomas Chiropractic & Ayurveda Center in Santa Rosa, California. The center provides comprehensive and holistic techniques that synthesize chiropractic, Ayurveda, NAET, Bodywork, and Bioenergetics.

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Amazon.com: 5.0 out of 5 stars  1 review
5.0 out of 5 stars Ayurveda: The A-Z Guide To Healing Techniques From Ancient India 22 Feb 2014
By gina bostian - Published on Amazon.com
Dr. Helen Thomas's book is rich with empowering information, organized and easy to understand. I keep this book close for reference. It is a constant help to me in learning about my own body-type and what I need to do to work towards health. I have learned from Ayurveda that every body-type runs by different rules. The book includes recipes, and specific instruction to help make life better. There are remedies and regimens. I recommend this book to every single person.
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