Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
18 used & new from £2.86
Have one to sell? Sell yours here
 
   
Awesome Abs: The Gut-busting Solution for Men and Women
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Awesome Abs: The Gut-busting Solution for Men and Women (Paperback)

by Paul Chek (Author)
3.6 out of 5 stars See all reviews (5 customer reviews)
Price: £4.99 & eligible for Free UK delivery on orders over £5 with Super Saver Delivery. See details and conditions
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 3 left in stock--order soon (more on the way).

Want guaranteed delivery by Wednesday, July 15? Choose Express delivery at checkout. See Details
12 new from £2.86 6 used from £5.55

Frequently Bought Together

Awesome Abs: The Gut-busting Solution for Men and Women + How to Eat, Move and be Healthy + The Metabolic Typing Diet
Price For All Three: £27.47

Show availability and shipping details

Customers Who Bought This Item Also Bought

How to Eat, Move and be Healthy

How to Eat, Move and be Healthy

by Paul Chek
5.0 out of 5 stars (7)  £14.99
The Metabolic Typing Diet

The Metabolic Typing Diet

by William Linz Wolcott
4.8 out of 5 stars (5)  £7.49
Perfect Posture: The Basis of Power

Perfect Posture: The Basis of Power

by Michael Colgan
Functional Training for Sports: Superior Conditioning for Today's Athlete

Functional Training for Sports: Superior Conditioning for Today's Athlete

by Mike Boyle
5.0 out of 5 stars (3)  £11.49
Strength Training Anatomy

Strength Training Anatomy

by Frederic Delavier
4.8 out of 5 stars (59)  £10.22
› Explore similar items

Product details

  • Paperback: 47 pages
  • Publisher: Musclemag International; illustrated edition edition (1 Dec 1996)
  • Language English
  • ISBN-10: 1552100022
  • ISBN-13: 978-1552100028
  • Product Dimensions: 25.1 x 19 x 0.5 cm
  • Average Customer Review: 3.6 out of 5 stars See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 102,170 in Books (See Bestsellers in Books)

    Popular in this category:

    #58 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
Hey-Get Serious Results
   www.abs-dominator.co.uk    Six Pack Abs in 3 Weeks Get Results Start Today Start Now 
Awesome Abs
   www.powperformancegear.com    By Paul Check - A Leading Body Building Training Specialist 
Work At Night
   www.maledatingsites.com    Become A Companion Start Earning Now. 
  
 

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
Check a corresponding box or enter your own tags in the field below
(2)
(2)
(2)
(1)
(1)
(1)
(1)
(1)
(1)
(1)
(1)

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

Awesome Abs: The Gut-busting Solution for Men and Women
40% buy the item featured on this page:
Awesome Abs: The Gut-busting Solution for Men and Women 3.6 out of 5 stars (5)
£4.99
How to Eat, Move and be Healthy
36% buy
How to Eat, Move and be Healthy 5.0 out of 5 stars (7)
£14.99
The Metabolic Typing Diet
16% buy
The Metabolic Typing Diet 4.8 out of 5 stars (5)
£7.49
Functional Training for Sports: Superior Conditioning for Today's Athlete
5% buy
Functional Training for Sports: Superior Conditioning for Today's Athlete 5.0 out of 5 stars (3)
£11.49
Explore similar items
 

Customer Reviews

5 Reviews
5 star:
 (3)
4 star:    (0)
3 star:    (0)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
3.6 out of 5 stars (5 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
10 of 10 people found the following review helpful:
2.0 out of 5 stars Good explanation of anatomy, not a good variety of exercises, 7 Jun 1999
By A Customer
This book does a good job of explaining the anatomy and function of the abdominal & back muscles, but it's hard to follow because you have to flip back and forth to get to the correct diagrams. There isn't a good variety of exercises. Many of the exercises require cable machines that aren't available at the gym I go to. Definitely not a book for doing exercises at home.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
5 of 5 people found the following review helpful:
5.0 out of 5 stars Intelligent and superbly written!, 16 Jun 1998
By A Customer
Finally an intelligent book on ab training. Of all the hundreds of books I've read about abdominal training this one surpasses them all by far. It is superbly written and teaches you everything you need to know about ab training as well as how to prevent back pain. The fitness world has been in need of an intelligent source of information for so long and now Paul Chek has joined the elite few. Hopefully we'll get to see him publish more books in the not too distant future.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
4 of 4 people found the following review helpful:
5.0 out of 5 stars A good book on Abs that needs a little work to understand it. , 4 Jul 2006
This book is a good read if you want to UNDERSTAND how ab training works. It is okay for a beginner but might be better for someone with some experience. Yes its thin and its its padded with irrelevant old photos of pro bodybuilders, yes the training diagrams are helpful but badly labeled, reading it is confusing and it seems to be an expanded article rather than a book. But once you cut through all that to the information then what this book has to say is informative as with all works by Paul Chek are. Judge it by results not by design layout or ease of use.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

1.0 out of 5 stars dont wast your money
if you like to look at drug users this is the book for you.I was not impressed with this pamphlet at all. Read more
Published on 22 Nov 2003

5.0 out of 5 stars Excellent step-by-step plan for ab development
This is the best book I've read on how the abdominals work and how to development them. It begins with a technical section (low interest for me), but then moves to a helpful... Read more
Published on 25 Jul 1999

Only search this product's reviews


Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]

   

Listmania!

Create a Listmania! list

Look for similar items by category

Feedback

Fun for Everyone

Christmas Gifts
Achieve over 15,000 RPM with our great range of Powerballs.

›Shop the Powerball store

  

Beauty without the Beast

Olay Regenerist Daily 3 Point Treatment Cream
From au naturel to party glam, we have all the best names in cosmetics and skincare.

›Discover Beauty at Amazon.co.uk

  

Boys Smell

Lynx Africa Body Spray and After Shave Gift set
But we make sure they smell good...

›Discover male grooming at Amazon.co.uk

  

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

  
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.
Continue Shopping: Top Sellers
The Girl Who Played with Fire
The Girl Who Played with Fire by Stieg Larsson
4.5 out of 5 stars (75)£3.86
 Breaking Dawn (Twilight Saga)
Breaking Dawn (Twilight Saga) by Stephenie Meyer
4.1 out of 5 stars (464)£6.49
 The Girl with the Dragon Tattoo
The Girl with the Dragon Tattoo by Stieg Larsson
4.1 out of 5 stars (165)£3.99
 The Host
The Host by Stephenie Meyer
4.2 out of 5 stars (84)£3.86

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates