or
Sign in to turn on 1-Click ordering.
Trade in Yours
For a £1.16 Gift Card
Trade in
More Buying Choices
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Colour:
Image not available

 
Tell the Publisher!
I’d like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness [Paperback]

Moshe Feldenkrais
4.6 out of 5 stars  See all reviews (10 customer reviews)
RRP: £9.23
Price: £7.26 & FREE Delivery in the UK on orders over £10. Details
You Save: £1.97 (21%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Only 15 left in stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Want it tomorrow, 26 Oct.? Choose Express delivery at checkout. Details

Formats

Amazon Price New from Used from
Hardcover --  
Paperback £7.26  
Trade In this Item for up to £1.16
Trade in Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness for an Amazon Gift Card of up to £1.16, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more

Book Description

15 Aug 1991
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

Special Offers and Product Promotions

  • Between 20-26 October 2014, spend £10 in a single order on item(s) dispatched from and sold by Amazon.co.uk and receive a £2 promotional code to spend in the Amazon Appstore. Here's how (terms and conditions apply)

Frequently Bought Together

Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness + Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health + Awareness Heals: The Feldenkrais Method for Dynamic Health
Price For All Three: £28.68

Buy the selected items together


Product details

  • Paperback: 192 pages
  • Publisher: Thorsons; 1st HarperCollins Pbk. Ed edition (15 Aug 1991)
  • Language: English
  • ISBN-10: 0062503227
  • ISBN-13: 978-0062503220
  • Product Dimensions: 13.5 x 1.1 x 20.3 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 14,500 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, and more.

Product Description

Review

"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other."-- Yehudi Menuhin"Feldenkrais's most popular and accessible book."-- "Smithsonian

Inside This Book (Learn More)
First Sentence
Each one of us speaks, moves, thinks, and feels in a different way, each according to the image of himself that he has built up over the years. Read the first page
Explore More
Concordance
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Search inside this book:

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more


Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
63 of 66 people found the following review helpful
5.0 out of 5 stars A simple way to a graceful, painfree body 2 Feb 1999
By A Customer
Format:Paperback
Feldenkrais was one of the century's great geniuses. Originally recognized for his nuclear physics research and for his introduction of Judo to Europe in the 30s, he developed the gentle Feldenkrais Method during the second World War in respose to his own knee problems. In Awareness Through Movement, Feldenkrais gives you a wonderful introduction to the group part of his method--Awareness Through Movement. The processes are gentle, painless and easy. The best way to use the exercises in this book is to get yourself a cassette player and to then read the instructions aloud into the cassette. Then rewind the cassette, lie down on your back, hit play and be amazed as that magnificent voice on the cassette recording shows your body how to improve more quickly than you've ever believed possible.
Comment | 
Was this review helpful to you?
20 of 21 people found the following review helpful
5.0 out of 5 stars Think again 17 May 2009
Format:Hardcover|Verified Purchase
I have attended work shops and this book is an original by the man him self. It explains the ethos behind them. Some thing I feel we could all adopt. Plus simple exercises to get you started. Well worth exploring if you are either a pilate's or a yoga fan.
Comment | 
Was this review helpful to you?
4 of 4 people found the following review helpful
3.0 out of 5 stars Awareness through Movement 21 Jan 2013
Format:Paperback|Verified Purchase
Fantastic reasoning in everything Fedenkrais writes. A great pity that this is dated.and that the illustrations are so poor and weak. Otherwise wonderful.
Comment | 
Was this review helpful to you?
3 of 3 people found the following review helpful
4.0 out of 5 stars Awareness through movement 9 Sep 2012
Format:Paperback|Verified Purchase
I like this book but would have preferred to have more and better illustrations of the exercises. Otherwise very good and useful.
Comment | 
Was this review helpful to you?
8 of 9 people found the following review helpful
5.0 out of 5 stars Feldenkrais 30 April 2012
Format:Paperback|Verified Purchase
I thought this book was difficult to follow without going to Feldenkrais classes. But it is interesting as this is his is I believe his first book on the method.
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category


Feedback