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Each moment of our lives, from death to birth, our brains are engaged in an endless symphony of patterns. In AWAKENING THE MIND, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing business, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves - alpha, beta, theta and delta, combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Underlying mastery is the ability to control both the body and the mind to create the state and the content of consciousness that is desired or appropriate at any given time. Read the first page
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The Biology of Belief...
Through the research of Dr. Lipton and other leading-edge scientists...
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More From Anna Wise
High Performance Mind by Anna Wise A guide to unlocking the powers of the mind includes meditations and... Read more |
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