I have been listening to track 3 (meditation) of this cd, daily when i'm on my break. I have tried listening to it when i go to bed but,it always manages to put me to sleep.
Kelly has a very relaxing voice and her instructions are very well communicated and easy to follow.
Whilst listening to this I have experienced warm feelings in various parts of my body, tingling sensations in different parts or all of my body, visualisations of brightly coloured interwoven strands of light and an all enveloping light in either white, purple, mid blue or pink.
It just seems to get better with everyday i use this.