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Product Description
Product Description
Focusing on the seasons, "Autumn, Winter, Spring, Summer" rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness. This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
I think this book was a bit disappointing, to be honest. I expected more details, better illustrations, a bit more inspiration.
I did like to read it, but I have better books about Yoga. Books that really make me want to get my yoga mat and start practising. This book did not do that for me.
I did like to read it, but I have better books about Yoga. Books that really make me want to get my yoga mat and start practising. This book did not do that for me.
Format:Paperback
This is a lovely book - beautiful cover and artistic line drawings. The descriptions of the poses are like poems and the langauge is very descriptive. If you were a yoga teacher and wanted to improve your descriptions of the poses for your class this book would be a great resource. It would work better really as an audio cd or as the spoken text for a dvd that demonstrates the poses. I very much enjoyed this book and it gives the flavour of Sabatini's style of yoga very well.
1 of 2 people found the following review helpful
Format:Paperback
Just received this item and scanned through it quickly today. It appears to be what I expected - a useful 'manual' for the different seasons of the year with lots of useful info.
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