With so many articles and images in the media encouraging women to become thinner, younger and more successful, it is no wonder that females of all ages feel oppressed and face a constant struggle to achieve these ideals. Coming to their rescue with quick-fix solutions is the beauty industry offering a panoply of treatments that promise to change women's physical appearance and as a result their mental well-being too. Yet Leslie and Susannah Kenton argue that these are fruitless attempts at life enrichment - what really follows are feelings of dissatisfaction and vacuity. In their authoritative and inspiring guide, Leslie and Susannah offer an alternative to the beauty industry's empty promises: by embracing her authenticity and expressing her own individuality, a woman will radiate health and beauty naturally and feel truly empowered. The guide is secret because each woman's life journey is unique and she must discover her own path to fulfillment. Divided into three sections, Body, Beauty and Bliss, this comprehensive guide covers the full spectrum of a woman's needs for inner and outer health and beauty. It includes advice on how to: - Discover your individual beauty blockers, - Detox your body for lasting health and radiance, - Harness your body's natural capacity to heal and cleanse, - Overcome addictive eating and balance your hormones, - Create sacred time and space, - Beat anxiety and turn depression into creativity, Natural beauty, the body they desire and unfaltering mental bliss are within every woman's grasp: this guide is a must for those looking to find them and keep them.
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From the Publisher
Every woman's must-have guide to achieving lasting health and happiness
About the Author
Leslie Kenton is an award-winning author, broadcaster and photographer, who has written over thirty bestselling books on health and teaches workshops all over the world. Susannah Kenton is an actress, writer, healer and teacher. She is also the author of several books on health and personal development including the bestseller Raw Energy.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
By Stuff
Inspiring, uplifting, gets deep in places but on the whole full of wonderful stuff!
1 of 1 people found the following review helpful
By Helen Parkes
a really lovely book for women, it really encourages you to apreciate yourself and love yourself. there are some exercises (mental visualisations and meditations) that I reccommend that you do, becuase they make you feel wonderful afterwards. I have also lost 10lbs since reading this book, I have been more motivated to look after myself properly.
I have bought a couple of extra copies to give to friends, given one away already and she loved it too.
I can't reccommend this book enough, buy it, give yourself some tome out, read it and do the exercises, and you will feel magica afterwards.
Loved it!
I have bought a couple of extra copies to give to friends, given one away already and she loved it too.
I can't reccommend this book enough, buy it, give yourself some tome out, read it and do the exercises, and you will feel magica afterwards.
Loved it!
By Em B
I have a few of Leslie Kenton's books and the beauty of this one (co-written with daughter Suzannah) is that she has condensed a lot of the information in those more comprehensive and detailed books into a simpler, streamlined and gorgeous to look at book - without losing any of the essential message of her previous work. A wonderful book to read if you are feeling fed up and worn down and just need something to help you feel good again, inside and out.
The approach is holistic, so Leslie guides you through detoxing and following healthier ways of eating, the best supplements for radiant, younger looking skin; finding your own authentic way of expressing your own beauty; suggestions on how to awaken your senses and follow your bliss; creating a sanctuary in your home plus ways of exercising your body and enhancing relationships.
It is gorgeously presented, so would make a great present for any woman interested in alternative beauty.
The approach is holistic, so Leslie guides you through detoxing and following healthier ways of eating, the best supplements for radiant, younger looking skin; finding your own authentic way of expressing your own beauty; suggestions on how to awaken your senses and follow your bliss; creating a sanctuary in your home plus ways of exercising your body and enhancing relationships.
It is gorgeously presented, so would make a great present for any woman interested in alternative beauty.
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