I really enjoyed using the book 'Authentic Recipes from Jamaica', as a guide during my cooking. Being Jamaican, I am used to the meals shown in the book, but just never seem to get it 100% perfect, just the way my Mom and Grandmother would prepare these meals. After experimenting with some of the recipes from the book so far, I think I have finally gotten it and now realise that there were certain ingredients that I needed to include in my own cooking to get the perfect taste. Fantastic book and I would recommend it to anyone who has an interest in Jamaican cooking. Thanks Amazon !