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Citing the benefits of meditation as a means of improving and honing concentration skills, the author of Tibetan Buddhism from the Ground Up is aimed at contemporary readers and offers advice on how to address the challenges of today's hectic world, overcome depression and other mental disorders, and more. Original.
Citing the benefits of meditation as a means of improving and honing concentration skills, the author of Tibetan Buddhism from the Ground Up is aimed at contemporary readers and offers advice on how to address the challenges of today's hectic world, overcome depression and other mental disorders, and more. Original.
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