Shop now Shop now Shop now Shop All Amazon Fashion Up to 70% off Fashion Cloud Drive Photos Shop now Shop Amazon Fire TV Shop now Shop Fire HD 6 Learn More Shop now Shop now Shop now
Start reading on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.
OR
Read for free
with Kindle Unlimited

Deliver to your Kindle or other device

 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Colour:
Image not available
 

Go Atkins Without Breaking The Bank - Smart Tips For a Diet You Can Truly Afford at Every Price! [Kindle Edition]

Mirsad Hasic

Print List Price: £8.75
Kindle Price: £1.99 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £6.76 (77%)
 
Kindle Unlimited Read this title for £0.00 and get unlimited access to over 700,000 titles. Learn More
* Unlike print books, digital books are subject to VAT.

  • Length: 90 pages
  • Word Wise: Enabled
  • Prime members can borrow this book and read it on their devices with Kindle Owners Lending Library.
Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your e-mail address or mobile phone number.

Formats

Amazon Price New from Used from
Kindle Edition £1.99  
Paperback £8.75  
Kindle Unlimited
Kindle Unlimited
Enjoy unlimited access to over 700,000 titles and thousands of audiobooks on any device for £7.99 a month, including this one. Learn more

Book Description

DISCOVER:: How to CRUSH All of Your Budget Fears Around Starting the Atkins Diet



Millions of people have experienced success with the Atkins diet. However, the global economy is in a state of crisis. How do you balance your need to save money every month with a diet program that everyone claims is too expensive for the everyday person to do for the long term?

Do you want to get off the "diet roller-coaster" and finally get on a plan that works for life? Are you tired of constantly investing in a lot of shakes, protein bars, and other snacks that are supposed to help you feel full -- only to find that they really leave you hungrier than you were before?

I had heard about the Atkins diet, and fell in love with it. I still find that it's one of the easiest diet plans that I've ever taken on. In fact, it worked so well that my wife got on board with me. After sustained weight loss and increased energy, we decided to answer a classic question...

Just how do you lose weight for the long term without breaking your budget? I decided to write a guide to explain just that -- in everyday language, of course.

YOUR MISSION:: Get ALL of the Benefits of the Atkins Diet -- Without the Stress, Hassle, Worry, and Panic!



Trying to balance a busy family with a new diet plan isn't easy. That's why with Atkins on a Budget, I wanted to cut through the BS and tell you exactly what you need to put in your shopping cart every month, along with everything that you need to avoid. With so many versions of the Atkins Diet, it can be hard to really know what you're supposed to do and what you're not supposed to do.

DOWNLOAD:: Atkins on a Budget



That's where I step in. When you buy a copy of Atkins on a Budget, you'll find out:

  • How to set up a budget that doesn't just work for today -- but for months into the future ...even when the worst happens!

  • How to easily handle picky eaters -- without missing a single step of the Atkins Phase.

  • How to win over a spouse that isn't quite sure of your new diet plan.

  • How to throw amazing parties your guests will love... and they won't even know it's low-carb unless you tell them!

  • How to sneak in more veggies without hearing the usual arguments around the dinner table.

  • Where to put your money so you don't waste money on fancy cooking oils.

  • How to determine which canned foods are going to be easy on your budget -- and which ones will become an utter waste of your time.

  • How to address health issues without feeling the need to go off the plan.

  • How to quickly save money on meat and other "big ticket" items at the grocery store -- and still make amazing meals!

  • How to sidestep all of the junk, snake-oil, and smokescreens surrounding the multi-billion supplement industry...because your money has to stretch past the supplements!



Would You Like to Know More?


Download now and take your Atkins plan to the next level. Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!.


Product details

  • Format: Kindle Edition
  • File Size: 764 KB
  • Print Length: 90 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00H2NCT3O
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Bestsellers Rank: #946,952 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Author

"Get a Sculpted, Leaner and Stronger Body for the Price of a Latte"

The strategies I share in all my books are the ones I've used and personally tested, which makes them different from all of the so called fitness gurus who promise you the world--but ultimately fail to deliver. What you need (and what Mirsad provides), are simple and proven strategies without the fluff - each designed to help you overcome a specific barrier in your search for a stronger, leaner and healthier body.

Mirsad writes all of his books in a unique style, constantly drawing connections between his past failures and the student's goals, so that you can avoid experiencing the same frustrations that he did. He doesn't promise you the world, but what he does promise you is that if you follow his tips and advice, you will reach your goals, guaranteed!

In his spare time Mirsad constantly searches for new challenges to improve his fitness and he also enjoys traveling around the world and familiarizing himself with other cultures.

Want to know more about Mirsad's books? Simply scroll down the page and check out the books he has published...

Customer Reviews

There are no customer reviews yet on Amazon.co.uk.
5 star
4 star
3 star
2 star
1 star
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  9 reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Atkins diet on a budget 4 Dec. 2013
By J. Chambers - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
About twenty years ago, my wife and I were staying with friends at a remote island resort. The resort was the only place on the island, so we had all our meals at the resort's restaurant. Night after night, our friends ordered steaks, but they passed on the bread and potatoes that came with the steak. Finally I asked them about this, and that's when I first learned about the Atkins diet, which involves limited consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. My wife and I thought that consuming a lot of meat was appealing, but our budget wouldn't allow eating that much steak.

In Go Atkins Without Breaking The Bank, the author briefly describes the theory and science behind the Atkins diet. However, the focus of the book is on proper budgeting and shopping for food. The author recommends having most meals at home, where it's less expensive and easier to control what you're getting in your food (especially avoiding the dreaded "Carb creep"). With the increasing incidence of childhood obesity and early onset of diabetes, he puts special emphasis on children's meals. If you're going to be cooking at home more, you need a good set of cookware and utensils, and these should include a kitchen scale for accurately weighing portions.

Shopping for food is what the book is about, and the author gives some tips on stretching your food budget with the concept of unit pricing to get the most for your dollar. He discusses buying meat and other staples of the Atkins diet. In some cases, buying at volume stores like Costco or Sam's Club, or even buying online may be the most economical way to go. In some areas, local farmers markets are a good source of fresh, lower cost foods. And don't forget coupons, they're often overlooked as a cost-saving practice. The book then addresses which foods and nutrients are most important to maintain good health while on the Atkins diet.

The book could be a valuable resource for anyone on the Atkins diet or who's contemplating it.
2 of 2 people found the following review helpful
5.0 out of 5 stars Stay on Budget AND Stay on Atkins -- Win-Win!! 10 Jan. 2014
By SCL - Published on Amazon.com
Format:Kindle Edition
Look, I can't lie -- I'm on a budget like anyone else. I have times where I think I'm not, but my bank account begs to differ. :) One thing I like about Mirsad is that he absolutely gets this.

This book is chock full of general advice anyone can use, but there are some neat tips and tricks in it at as well. I never really had anyone break down unit pricing the way Mirsad does. He also knows the Atkins Nutritional Approach like the back of his hand, which I thought was helpful. Everyone needs a refresher, after all. :)

You'll like this book. It's written for regular people, which made me feel more than regular: it made me feel downright super. Thanks, Mirsad.
1 of 1 people found the following review helpful
5.0 out of 5 stars Atkins in Implementation 4 Dec. 2013
By Dr. Joseph S. Maresca - Published on Amazon.com
Format:Kindle Edition
Mirsad's book covers many of the dieting nightmare issues like
appetite control, lactose intolerance, carb creep, budgeting
and food intolerance. The book discusses grocery shopping,
food storage and integrating the diet with the social life.

There is a good discussion of nutrients like magnesium and Vit D
to help the immune system throughout the year. The Farmer's
Market is a great source for all-natural/organic veggies and
fruits. Spice supplementation is another important area to
compensate for sugar reduction. Mirsad mentions garam
masala with cinnamon, nutmeg and cayenne pepper as excellent
choices.

Increasing protein intake is another important step. Good protein
sources are lean beef, chicken, turkey and fish (high in Omega 3).
In addition, protein is a good substitute for carbs or sugar to tame
appetite cravings.

Overall, Go Atkins is helpful in managing the total weight loss
program including the last step which is ongoing maintenance.
5.0 out of 5 stars Fantastic buy for Atkins followers! 1 Jun. 2014
By Kindle Customer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I honestly bought this book out of curiosity and the hope that it might help me with the cost of following the Atkins diet plan. And, candidly, it was offered at a great price. . . who can go wrong with a food guide that costs less than $3.00?! I was definitely impressed by the 'wealth' of information contained in this guide! I'm recommending that you invest in this well-written, information-packed book. You will find yourself sharing Mirsad Hasic's suggestions with your friends who are living the low carb lifestyle for the long term!
5.0 out of 5 stars Saving money: makes wife happy, helps me lose weight? Win win! 18 April 2014
By Robert Taylor - Published on Amazon.com
Format:Kindle Edition
I'm not the only guy in the world watching the bottom line. My wife wishes that we could spend more money some days, but I know that we have more than just one goal on the table, you know? As I look at the Atkins program a bit more, I was thrown off by the amount of money everyone seemed to spend.

Yet Mirsad cuts through all of that crap. You can expect a lean blueprint for success. There's some spices I thought of after reading that are dirt cheap. Time to hit the ethnic food store and explore. Thanks, Mirsad!
Were these reviews helpful?   Let us know

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category