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Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! Paperback – Collector's Edition, 2 Jan 2003


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Frequently Bought Together

Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! + The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-Loss Programme + Dr Atkins New Carbohydrate Counter
Price For All Three: £25.36

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Product details

  • Paperback: 560 pages
  • Publisher: Vermilion; New Ed edition (2 Jan. 2003)
  • Language: English
  • ISBN-10: 0091889480
  • ISBN-13: 978-0091889487
  • Product Dimensions: 12.6 x 3.5 x 19.8 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (687 customer reviews)
  • Amazon Bestsellers Rank: 10,558 in Books (See Top 100 in Books)

More About the Author

Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.

Product Description

Amazon Review

Designed to catapult your body into a state of fat meltdown, Dr Atkins' New Diet Revolution (and the accompanying Dr Atkins' Quick & Easy New Diet Cookbook has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr Atkins refers to insulin as "the fat-producing hormone".

Dr Atkins' diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety per cent of Dr Atkins' patients--more than 25,000 of them--have experienced dramatic weight loss. --Karim Nanji, Amazon.com --This text refers to an out of print or unavailable edition of this title.

Review

"The most famous low-carb regime of all" The Times

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Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

35 of 35 people found the following review helpful By Jana L. Perskie on 14 Feb. 2005
Format: Paperback
Half of all adults in the UK are overweight and one in five are obese, compared with one in ten French people, reports a recent letter sent to MPs. There is an ever growing number of obese Americans - and according to the US Centers For Disease Control, 60% of all US adults are overweight; one-fifth of Americans are considered obese, up from 9% in 1991; and obesity among children is a growing problem. Many people, determined to get rid of that fat, spend more than $30 billion a year on diet products. And most of the products and diets are doomed to fail. I myself, am not obese, but always ready to remove 10-20 pounds. After the December holidays, I picked-up "Dr. Atkins' NEW Diet Revolution." I must say the diet works and I have lost almost 10 pounds (it is now February 15 - so 6 weeks of dieting, counting initial water loss). Now, I am one who pursues my diets with a vengeance, and they have run the gamut over the years. So, keep in mind, I do follow the rules, strictly. Until I stop dieting. Maintenance just does not seem to be my thing. This is not Dr. Atkins' fault.
Twenty years after the 1st Dr. Atkins' Diet was published, there are new research results, new studies and new evidence that Dr. Atkins' was, and still is, correct on many of his theories. Over $10 million of the original diet books have been sold, and now there is even a New, revised edition.
In a nutshell, the goal of the diet is to assist you in changing your body from burning Carbohydrates to burning Fat; stabilize you body's blood sugar and stop cravings for sugar and other carbs, (the craving NEVER stopped for me!); demonstrate to you, the dieter, that you can lose pounds this way; and to get your body into, what is called 'ketosis'...the process that occurs when your body burns fat.
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67 of 68 people found the following review helpful By MRS T J WILLIAMS-TUSCHLING on 17 Feb. 2002
Format: Paperback
I started being interested in the low-carb diet 18 months ago, and finally found this book following a newspaper report of a man who had shed stones on the plan.
I started 5 weeks ago, since when I have lost a stone, and, more importantly (for me) 3.5 inches from my waist! I have been seriously overweight since I was * (I'm 38 now) I promised myself no more diets, but read the book, which made perfect sense to me, then took the plunge..
I must admit, the first 3 days WERE HELL! The nearest thing I have been through was giving up smoking...However, I am losing weight, I eat loads of stuff I used to feel guilty about, and my head is clearer. My skin tone has improved, and I NO LONGER TORTURE MYSELF by starting to eat as late in the day as possible ( before, once I started, it was difficult to stop...constantly hungry and snacking) Writing this, I've just realised that I no longer get the urge to snack!! BIZARRE!
The book is easy-to-read, and Atkins makes more sense than any of the other "experts". Usually on a diet, I become irritable, hungry, constantly think about food, and genuinely struggle to lose weight even when strictly following the diet. Not so with this, and I can't describe how much better I feel....
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23 of 23 people found the following review helpful By Gabriella Christina on 25 Mar. 2006
Format: Paperback
I have to confess something. A friend of mine was raving about the Atkins diet and she has lost a lot of weight. It didn't make HEALTHY sense to me. About five years ago I went through an addiction to working out and I was able to lose A LOT of weight, maybe the fact that I was in the gym everyday caused me to eat less as well. However, I noticed the weight creeping on again and no matter how hard I tried to lose the 12lbs that I gained I could not shift it. Low calorie diets failed because I was always hungry and all the other ones seemed so complicated with the points and grams etc etc .
So................................
I decided to buy the Atkins book. I have finished my 14 day induction today and have just weighed myself. I have lost 7lbs in 14 days. Admittedly I know a lot of it is water but what a motivator to keep me going. The best thing about the Atkins is there is NO HUNGER, NONE, NO STOMACH CRAMPS, NO DIZZY SPELLS, NO CRAVING SOMETHING SWEET, NO THROWING CAUTION TO THE WIND AND RUNNING OUT TO BUY A CHOCOLATE BAR.
I have to seriously consider incorporating this into my lifestyle.
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18 of 18 people found the following review helpful By Mags on 6 Dec. 2001
Format: Paperback Verified Purchase
I bought the book and followed it to the letter. I lost 9lb in the first two weeks "Induction" part of the diet and now I am on the "Ongoing Weight Loss" part, I am continuing to lose weight steadily. In four weeks, I have lost 1 stone in weight! I have been plump/overweight for the last 11 years and put it down to middle-age. I've tried all sorts of diets and always got bored and hungry and consequently returned to my unhealthy way of eating, Dr. Atkins has changed the way that I see food. I have been eating "like a King" for four weeks and have not felt hungry once! The weight is just dropping off and I feel so full of energy and 10 years younger. I used to suffer with various digestive ailments and always felt bloated. Now I feel so much better and all my ailments have disappeared. This is not such much a diet, more a way of life. I know that I can follow this way of eating for the rest of my life....it really isn't difficult and the whole thing makes so much sense. It's like waking up one morning a completely different person...and I like who I have become. Thankyou Dr. Atkins for giving me another chance to be slim and healthy. I recommend this book and this diet to all those who have tried everything and have failed miserably. You too could be eating steak with roquefort sauce, followed by strawberries and cream. Just get this book!
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