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Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! [Collector's Edition] [Paperback]

Robert C Atkins
4.1 out of 5 stars  See all reviews (659 customer reviews)
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Book Description

2 Jan 2003

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins' Diet you can:

-Eat luxuriously and feel completely satisfied

-Experience the metabolic boost the Atkins' Diet provides

-Use a maintenance diet that will ensure you never become fat again

-Enjoy mouth-watering, gourmet recipes

In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.


Frequently Bought Together

Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! + The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-Loss Programme + Dr Atkins New Carbohydrate Counter
Price For All Three: 21.06

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Product details

  • Paperback: 560 pages
  • Publisher: Vermilion; New Ed edition (2 Jan 2003)
  • Language: English
  • ISBN-10: 0091889480
  • ISBN-13: 978-0091889487
  • Product Dimensions: 12.9 x 19.9 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (659 customer reviews)
  • Amazon Bestsellers Rank: 5,030 in Books (See Top 100 in Books)

More About the Author

Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.

Product Description

Amazon Review

Designed to catapult your body into a state of fat meltdown, Dr Atkins' New Diet Revolution (and the accompanying Dr Atkins' Quick & Easy New Diet Cookbook has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr Atkins refers to insulin as "the fat-producing hormone".

Dr Atkins' diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety per cent of Dr Atkins' patients--more than 25,000 of them--have experienced dramatic weight loss. --Karim Nanji, Amazon.com --This text refers to an out of print or unavailable edition of this title.

Review

"The most famous low-carb regime of all" (The Times)

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
114 of 114 people found the following review helpful
By A Customer
Format:Paperback|Verified Purchase
Having seen a report about this diet on TV a few days before, I received my copy on 14 June 2003 and began the diet the next day - after having read the first 140 pages or so. It seemed strange at first, but all his arguments were clearly laid out and he covered almost all the worries I had about starting a diet which seemed to go against everything I had ever heard or read about nutrition.
I had a pretty balanced diet before - loads of fruit and vegetables and various good quality proteins, plenty of roughage and of course quite a lot of carbohydrates (which I had never really thought about before). I avoided high fat foods and always took the low-calorie/low-fat options.
Within one week I had lost 3.5kg (7.7lb) and had taken 2.5 inches off my waist. At present (about 10 weeks later) I have lost a total of 18kg (almost 40lb), and my waist is down about 9 inches (!!!) I have a further 15kg (33lb) to reach my target weight - the rate of loss has slowed considerably from the beginning, but I continue to lose steadily so I am perfectly content with this. I use the book as a kind of reference tool and consult it very regularly, to keep me on track and to re-assure me on anything I fret about; it is very helpful.
The most marvellous thing about this diet, apart from losing weight and feeling a lot beter than I have in years, is that for almost the first time ever I have control over my appetite - I eat only at mealtimes, never between meals, and have never been hungry from about day two. The first 10 days on the diet were quite difficult (headaches, lethargy, etc.), but since then I feel great with a much clearer mental attitude and much more energy. I wish I had heard about this diet years ago, but I am very grateful to Dr Atkins (RIP) for showing me a much better way to eat.
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72 of 73 people found the following review helpful
5.0 out of 5 stars Fantastic 10 Sep 2003
By A Customer
Format:Paperback
I remember reading these very reviews prior to starting the Aktins Diet, and being encouraged by all the positive remarks on the book. I started 'doing' Atkins in January this year, and after 6 months I'd lost 4 stone in weight. I'm now a normal slim weight, having been overweight for most of my life. People don't recognise me, and I'm much happier than ever before. For those who knock the diet: it works. Like any diet, it can be hard work and takes a lot of self discipline, but the rewards are fantastic. No negative side affects for me at all. I've now moved on to a more general lower carb diet, where I eat a lot of things banned during induction. Just a little bit of knowledge about what you're eating goes a long way, and I'm perfectly confident that a lower crab lifestyle is easy to maintain.
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28 of 28 people found the following review helpful
Format:Paperback
Half of all adults in the UK are overweight and one in five are obese, compared with one in ten French people, reports a recent letter sent to MPs. There is an ever growing number of obese Americans - and according to the US Centers For Disease Control, 60% of all US adults are overweight; one-fifth of Americans are considered obese, up from 9% in 1991; and obesity among children is a growing problem. Many people, determined to get rid of that fat, spend more than $30 billion a year on diet products. And most of the products and diets are doomed to fail. I myself, am not obese, but always ready to remove 10-20 pounds. After the December holidays, I picked-up "Dr. Atkins' NEW Diet Revolution." I must say the diet works and I have lost almost 10 pounds (it is now February 15 - so 6 weeks of dieting, counting initial water loss). Now, I am one who pursues my diets with a vengeance, and they have run the gamut over the years. So, keep in mind, I do follow the rules, strictly. Until I stop dieting. Maintenance just does not seem to be my thing. This is not Dr. Atkins' fault.
Twenty years after the 1st Dr. Atkins' Diet was published, there are new research results, new studies and new evidence that Dr. Atkins' was, and still is, correct on many of his theories. Over $10 million of the original diet books have been sold, and now there is even a New, revised edition.
In a nutshell, the goal of the diet is to assist you in changing your body from burning Carbohydrates to burning Fat; stabilize you body's blood sugar and stop cravings for sugar and other carbs, (the craving NEVER stopped for me!); demonstrate to you, the dieter, that you can lose pounds this way; and to get your body into, what is called 'ketosis'...the process that occurs when your body burns fat.
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63 of 64 people found the following review helpful
Format:Paperback
I started being interested in the low-carb diet 18 months ago, and finally found this book following a newspaper report of a man who had shed stones on the plan.
I started 5 weeks ago, since when I have lost a stone, and, more importantly (for me) 3.5 inches from my waist! I have been seriously overweight since I was * (I'm 38 now) I promised myself no more diets, but read the book, which made perfect sense to me, then took the plunge..
I must admit, the first 3 days WERE HELL! The nearest thing I have been through was giving up smoking...However, I am losing weight, I eat loads of stuff I used to feel guilty about, and my head is clearer. My skin tone has improved, and I NO LONGER TORTURE MYSELF by starting to eat as late in the day as possible ( before, once I started, it was difficult to stop...constantly hungry and snacking) Writing this, I've just realised that I no longer get the urge to snack!! BIZARRE!
The book is easy-to-read, and Atkins makes more sense than any of the other "experts". Usually on a diet, I become irritable, hungry, constantly think about food, and genuinely struggle to lose weight even when strictly following the diet. Not so with this, and I can't describe how much better I feel....
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Most Recent Customer Reviews
1.0 out of 5 stars One Star
LOAD PF TOTAL CRAP!
Published 2 days ago by miss darling
4.0 out of 5 stars Four Stars
An interesting diet - you lose weight although the breath smells minging
Published 13 days ago by M. S. Nash
4.0 out of 5 stars Four Stars
All fine
Published 17 days ago by Mrs Linda Morris
2.0 out of 5 stars Two Stars
poor biuy
Published 20 days ago by DAVE BEBB
5.0 out of 5 stars brilliant
I would recommend this to anybody thinking about doing the Atkins diet it's informative, supportive & teaches a whole new way of eating that's satisfying & diverse in menu choices... Read more
Published 1 month ago by VP81
3.0 out of 5 stars WELL - THAT'S THE ANSWER THEN !
I read this book with interest. Sounds good advice -- please can I have some help towards the cost of the shopping ?
Published 1 month ago by READINGNANNY
5.0 out of 5 stars Diet that works
Fantastic book filled with great information, if you follow the diet plan you will find that it really does work.
Published 1 month ago by billy
3.0 out of 5 stars Still contains useful information by superceded by 5-2 intermittant...
I tried this for a while, it worked initially but I found that I craved bread. Hard to stick to to but effective. Read more
Published 2 months ago by sir_isaac_newton
5.0 out of 5 stars Great diet
I was on the atkins diet yrs ago and lost weight quickly then and kept that weight off yrs until recent medication made me put on a bit of weight. Read more
Published 2 months ago by Sian Da Leer
2.0 out of 5 stars Dr atkins
Easy to read and understand, but I personally found the diet hard going, not for me, my friend has been on it & she highly recommends it
Published 3 months ago by Penny
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