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Atkins for Life: The Complete Diet for Permanent Weight Loss and Good Health [Paperback]

Robert C Atkins
2.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

7 Mar 2003

For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. And you don't have to give up eating carbs completely to follow it!

Whether you've never tried Atkins, or you have but had difficulty 'staying on' the plan, Dr. Atkins for Life is for you. Filled with advice and tips on navigating the every day challenges that come with eating low-carb in a high-carb world, the book provides a simple and straightforward maintenance program that anyone can follow. With Atkins For Life, finding your ideal weight and staying there has never been so easy or so good!

200 menu plans - over 6 months of menus - with controlled carbohydrate counts.

125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners

Holiday meals and fantastic ethnic dishes the low-carb way!

Time-tested tips from those who've been there and won their battle with weight.

Self-tests and quizzes to help you meet and stay with your goals.


Product details

  • Paperback: 370 pages
  • Publisher: Macmillan; 1st UK Paperback Edition edition (7 Mar 2003)
  • Language: English
  • ISBN-10: 1405021101
  • ISBN-13: 978-1405021104
  • Product Dimensions: 19 x 2.3 x 23 cm
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,573,949 in Books (See Top 100 in Books)

More About the Author

Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.

Product Description

Review

"In a head-to-head comparison...the Atkins diet trimmed significantly more pounds and body fat in obese but otherwise healthy women than a traditional low-fat diet, according to a report released last week at the annual meeting of the American Dietetics Association."--"Washington Post""Obesity experts are now finding it hard to ignore...his diet does just what he has claimed."--"The New York Times Magazine""Well-organized book...packed with recipes and daily menus with varying amounts of carbohydrates." --"USA Today""This guide is a comprehensive overview for dieters who are ready to embrace the Atkins philosophy."--"Publishers Weekly""Should knock all other diet books off the charts."--"Newark Star-Ledger"

About the Author

Dr. Robert C. Atkins has sold over fifteen million copies of his books and is the bestselling author of Dr. Atkins' New Diet Revolution, as well as many other highly successful health books. He is a cardiologist and lives in New York City with his wife, Veronica

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Most Helpful Customer Reviews
24 of 25 people found the following review helpful
2.0 out of 5 stars Atkins overload 1 Oct 2003
Format:Paperback|Verified Purchase
The initial Atkins book is really all you need and this is just a money spinning extra. Although Atkins works (despite the bad press it gets everywhere), the books lose purpose around week 4 of the plan. You do need to read the initial Atkins diet revolution book from cover to cover before doing Atkins (those that don't provide the bad press through total ignorance) but this book only really repeats things in a different order. It has a few motivational case studies and some good recepies. However, still written totally with a US audience in mind and so the recepies can be difficult to understand due to measurements and names of food. If you are thinking of doing Atkins then buy the diet revolution book first. I should point out that Atkins works but like all weight loss programmes...it still requires dedication and buying this book won't make you thin alone!!!
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