These are the most frequently used words in this book.
ace
add
atkins
bake
baking
beans
blood
body
bowl
bread
butter
calories
carbohydrates
carbs
cheese
chicken
chopped
cook
cream
cup
cut
day
diet
down
dressing
eat
eating
eggs
even
exercise
fat
fiber
flour
foods
fresh
garlic
get
good
grams
green
grilled
health
heat
high
instead
large
level
life
low
may
meal
medium
minutes
mix
mixture
mushrooms
need
net
nuts
oil
olive
onion
ounces
oven
pasta
people
pepper
per
pounds
prep
protein
red
rice
salad
salt
sauce
serve
serving
should
side
skillet
sliced
slices
small
soup
soy
substitute
sugar
tablespoons
teaspoon
time
tip
tomato
two
use
vegetables
water
weight
white
whole