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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Mountaineers Outdoor Expert)
 
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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Mountaineers Outdoor Expert) (Paperback)

by Sage Rountree (Author)
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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Mountaineers Outdoor Expert) + The Runner's Yoga Book: A Balanced Approach to Fitness + Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Price For All Three: £27.76

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Product details

  • Paperback: 251 pages
  • Publisher: VeloPress; Pap/DVD edition (15 Dec 2007)
  • Language English
  • ISBN-10: 193403004X
  • ISBN-13: 978-1934030042
  • Product Dimensions: 23.4 x 18.5 x 2 cm
  • Average Customer Review: No customer reviews yet. Be the first.
  • Amazon.co.uk Sales Rank: 166,541 in Books (See Bestsellers in Books)

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Product Description

Product Description

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance - hidden assets that become especially important at the end of a long training session or race.In "The Athlete's Guide to Yoga", Sage Rountree explains the benefits that yoga can bring to every training programme. With colour photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, "The Athlete's Guide to Yoga" presents warm-up and cool-down routines for workouts, simple poses to specifically target areas of inflexibility and overuse, breath and meditation exercises and recommendations for intensity and volume of yoga workouts throughout the training year."The Athletes Guide to Yoga" includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.


About the Author

Sage Rountree is a Yoga Alliance registered yoga teacher with coaching certifications from USA Triathlon and USA Cycling. Her popular yoga classes draw all levels of athletes, from recreational walkers to Ironman triathletes and Olympians. Rountree has published articles on Yoga Journal Online and in Inside Triathlon and Endurance magazines. Rountree's illustrated yoga podcast is available for download at www.sageyogatraining.com.

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What Do Customers Ultimately Buy After Viewing This Item?

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Mountaineers Outdoor Expert)
70% buy the item featured on this page:
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Mountaineers Outdoor Expert)
£11.54
The Runner's Yoga Book: A Balanced Approach to Fitness
10% buy
The Runner's Yoga Book: A Balanced Approach to Fitness 5.0 out of 5 stars (4)
£10.61
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance and Focus
8% buy
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance and Focus
£9.46
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
7% buy
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running 4.3 out of 5 stars (15)
£5.61

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