Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
Frequently Bought Together
Customers Who Bought This Item Also Bought
by Jean Couch
|
Stretching for Running: Chris Norris's Three-phase Programme by Christopher M. Norris |
by Jack Daniels
|
by Leslie Kaminoff
|
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer |
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Product Description
Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance - hidden assets that become especially important at the end of a long training session or race.In "The Athlete's Guide to Yoga", Sage Rountree explains the benefits that yoga can bring to every training programme. With colour photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, "The Athlete's Guide to Yoga" presents warm-up and cool-down routines for workouts, simple poses to specifically target areas of inflexibility and overuse, breath and meditation exercises and recommendations for intensity and volume of yoga workouts throughout the training year."The Athletes Guide to Yoga" includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.
About the Author
Sage Rountree is a Yoga Alliance registered yoga teacher with coaching certifications from USA Triathlon and USA Cycling. Her popular yoga classes draw all levels of athletes, from recreational walkers to Ironman triathletes and Olympians. Rountree has published articles on Yoga Journal Online and in Inside Triathlon and Endurance magazines. Rountree's illustrated yoga podcast is available for download at www.sageyogatraining.com.
Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance - hidden assets that become especially important at the end of a long training session or race.In "The Athlete's Guide to Yoga", Sage Rountree explains the benefits that yoga can bring to every training programme. With colour photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, "The Athlete's Guide to Yoga" presents warm-up and cool-down routines for workouts, simple poses to specifically target areas of inflexibility and overuse, breath and meditation exercises and recommendations for intensity and volume of yoga workouts throughout the training year."The Athletes Guide to Yoga" includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.
About the Author
Sage Rountree is a Yoga Alliance registered yoga teacher with coaching certifications from USA Triathlon and USA Cycling. Her popular yoga classes draw all levels of athletes, from recreational walkers to Ironman triathletes and Olympians. Rountree has published articles on Yoga Journal Online and in Inside Triathlon and Endurance magazines. Rountree's illustrated yoga podcast is available for download at www.sageyogatraining.com.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
67% buy the item featured on this page: The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Mountaineers Outdoor Expert)£15.20 |
 |
12% buy The Runner's Yoga Book: A Balanced Approach to Fitness £9.99 |
![Yoga Conditioning For Athletes [DVD] [2005]](http://ecx.images-amazon.com/images/I/41EQG07SM7L._SL75_SS50_.jpg) |
8% buy Yoga Conditioning For Athletes [DVD] [2005]£12.69 |
 |
7% buy Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running £4.94 |
Customer Reviews
There are no customer reviews yet. Create your own review
| |||
Video reviews
|
|
Listmania!
|
|
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
The Body Shop |
More From Sage Hamilton Rountree
The Athlete's Pocket Guide to Yoga... Athletes come to the practice of yoga with muscle tightness from hours...
Read more
|
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
||||||||
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |