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Astanga Yoga and Meditation: Dynamic Breath-control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with 1000 Step-by Step Photographs
Jean Hall (Author), Doriel Hall (Author) Average Customer Review:   (1)
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Product Description
Astanga is a dynamic and vigorous practice that uses breath control techniques (vinyasa) to flow from one asana (posture) to the next. The regular practice of Astanga will cleanse the body, still the mind and promote invigorating energy. It will also give you a high level of fitness and incredible... Read More |
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