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More About the Author
Product Description
Product Description
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Hardcover
A fantastic book that I would recommend to anyone. Whether beginner or advanced, this book is a must have. The book works through the Astanga's history, its benefits based on your body type and the basic principles. The book then goes on to explain in depth the primary series asana sequence. As with all of Tara's books, This book is extremely well written with great photography, making it very easy to follow the asana sequence.
I am sure, like me, after reading this book you will come away feeling inspired.
I am sure, like me, after reading this book you will come away feeling inspired.
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