| |||||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Product details
|
More About the Author
Product Description
Product Description
A step-by-step introduction to Power Yoga practised by the stars. Ashtanga Yoga is a practical and inspirational book for anyone who wishes to improve their physical, mental and spiritual well-being. Follow some useful breathing techniques, before moving safely and expertly through the four basic Ashtanga posture sequences. All of the positions are presented with step-by-step photo sequences and clear instructions, as well as details of the benefits of each posture. Interspersed throughout the book are inspiring quotations from yoga's classic texts. Whatever your level of ability, Ashtanga Yoga offers an expert guide to practice at home, to bring well-being and fulfilment within easy reach of us all.
Inside This Book
(Learn More)
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
4 of 5 people found the following review helpful
Format:Paperback
This book has given me a good foundation in a world of yoga. Well explained postures with clear pictures, it deserves 4 stars. After a certain period of practicing, I've started combining majority of postures with Hatha and other Yogas. Good book but definitely not the best.
Format:Hardcover
lovely handy little book can take everywhere, all poses illustrated,very clear & inspirational
,gives lots of background info, i refer to this little gem all the time
,gives lots of background info, i refer to this little gem all the time
Format:Hardcover
This is a useful little book providing an overview of yoga and the ashtanga style in particular. It is only recommended for those who have some previous experience of the various asananas, since detailed instructions for the postures are almost absent. None the less, it is a handy almost pocket size reference that is worth dipping into now and then.
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
