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Product Description
Ashtanga Yoga is a complete intoduction yo this dynamic form of yoga. It presents more than 35 postures in 4 sequences, which can be combined to form 1 complete practice. It uses step by step photography to guide you through all the postures, which include the sun salutations and poses such as the fish and triangle. It gives instructions on particular breathing techniques, which, when combined with the dynamic movements of Ashtanga Yoga, can help to release stress, enhance mood, and clear the mind. It presents inspiring quotations from the yogie masters
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