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Ashtanga Yoga: The Complete Mind and Body Workout
Ashtanga Yoga: The Complete Mind and Body Workout
Swami Ambikananda Saraswati (Foreword), Juliet Pegrum (Author)
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Book Description
Ashtanga yoga has become the 'it' exercise of the moment. Including 100 images and 12 principal sequences and variations, this book shows how Ashtanga helps re-align, detoxify and purify specific organs and muscles of the body; how to harmonise and balance your body to boost immunity; and how... Read More

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