- Paperback: 544 pages
- Publisher: Bihar School of Yoga,India; 4 Reprint edition (1 Aug. 2003)
- Language: English
- ISBN-10: 8186336141
- ISBN-13: 978-8186336144
- Product Dimensions: 3.2 x 14 x 21.6 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (67 customer reviews)
- Amazon Bestsellers Rank: 8,998 in Books (See Top 100 in Books)
Asana, Pranayama, Mudra and Bandha Paperback – 1 Aug 2003
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Excellent book which explains to some degree the "inner posture" with each asana discussed. Unlike most books, you can actually perform the asana from the instructions in this book alone. Stops short of explaining the effect of the various asanas on the Doshas (in Ayurveda) but does list the benefits of the poses. A must have book for any student of hatha yoga --By A Customer on July 12, 2002
There are innumerable books on yoga to be found; some emphasising the practical aspects with postures (asana), complete with colour photos - and some impossibly esoteric, meant for the select few with mystical leanings. This book combines a comprehensive overview of asana; while at the same time giving clear explanations of the deeper aspects of yoga, including breathing (pranayama), body attitudes (mudra), energy locks (bandha), energy centres (cakra), and yogic cleansing (hatha yoga). The roots of yoga are in the ancient vedic and tantric texts; many of which have remained inaccessible to western readers until the last century. Much of the teachings were kept secret; firstly, because they had been banned by a Hindu priesthood that felt threatened by anarchic schools of self-liberation; and secondly, for fear that the powerful techniques could be misused by misguided opportunists. Swami Satyananda Saraswati was one of the renegades who shocked the yogic establishment by not only translating the texts and teaching the techniques to western students; but then went on to publish an entire series of books, clarifying and promoting yoga in an unprecedented way. Satyananda's other significant move was to bring yoga into the domain of medical science, and explain esoteric techniques in terms of western anatomy and physiology. He started the Bihar Yoga Bharati, which offers undergraduate and postgraduate studies in subjects like Yoga Psychology and Applied Yoga Science; and initiated the Yoga Research Foundation which studies the medical effects of yoga. --By Gerald Lopez on November 7, 2005
About the Author
Swami Satyananda was born at Almora in 1923.In 1943 he met Swami Sivananda in Rishikesh and adopted the Dakshnami sanyasa way of life. In 1955 he left his guru's ashram to live as a wandering mendicant and later founded the International Yoga Fellowship in 1963 and the Bihar School Of Yoga in 1964.Over the next twenty 20 years Swami Satyananda toured internationally and authored over 80 books. In 1987 he found Satyannada Math,a charitable institution for aiding rural development, and the Yoga Research Foundation. In 1988 he renounced his mission, adopting khestra sanyasa, and now lives as a paramahansa sannyasin.
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Top Customer Reviews
I like this book because it does not reinforce the Western body-mind separation inherent in our habitual distinction between Yoga (more correctly Asana) and Meditation, but treats both as part and parcel of the pursuit of holistic health and spirituality. However the book is versatile enough for one to pick and choose exercises as one likes. There is also a very handy therapeutic index at the back which advises which exercises are most appropriate to which ailments.
This is the only book that I refer to on an almost daily basis. I have to admit that I haven’t got an adonis body or achieved oneness with Godhead yet, nor have I even attempted any of the intermediate or advanved asanas, but these things can take time – and I’m feeling better all the time.
I use the book all the time - I teach yoga, to people wanting to lose weight, relax, to excited kids and people who are sick, pregnant, or have some physical problem, and I find the advice and suggestions (from the therapeutic index at the back) incredibly useful.
I use the segmented structure to manage my classes - teaching the first series to all beginners, and selecting asanas (yoga postures) from the other sections as my students need - depending on the advice from the index. I depend on this book to check any doubt when it comes to a yoga pose or a student's special needs - the illustrations and descriptions of the poses, references to prana/energy movements and focus points, and carefully listed contra-indications have never let me down.
And I think if you are practising at home without a teacher this could be the bible of yoga you need - with the clear line drawings, you are more likely to get the pose right without a teacher, than with other more lavishly illustrated photo-guides where its not always clear how to get into the position. I've learned quite most of my more advanced asanas or postures from this book.
If you teach yoga, this is one of those must have resources for yoga teachers.
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Most Recent Customer Reviews
This book contains everything there is to know about this yoga tradition;Published 1 month ago by Amazon Customer
Simple language contains all the instructions needed for completing poses.Published 3 months ago by Raven
the book is much thicker than I expected and still very concise, overall very happy with purchase and would recommend anyone wishing to practice yoga.Published 4 months ago by maija dergunova